13.4 km | 02:04:46 | 09:19/km日期: 2023-10-10 06:17 - 地點: 臺北市 - 天氣: 陰雨 - 平均心率: 129 - 卡路里: 1177 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 92%
Pace: 06'22" / 06'08" / 17'44" / 11'50" / 05'39" / 09'15" / 07'50" / 10'14" / 07'38" / 09'04" / 08'24" / 14'34" / 07'19" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'46") | 1000 / 1000 |
| 2 | | 06'07" (+00'29") | 1000 / 2000 |
| 3 | | 17'43" (+12'05") | 1000 / 3000 |
| 4 | | 11'50" (+06'12") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 09'14" (+03'36") | 1000 / 6000 |
| 7 | | 07'49" (+02'11") | 1000 / 7000 |
| 8 | | 10'13" (+04'35") | 1000 / 8000 |
| 9 | | 07'38" (+02'00") | 1000 / 9000 |
| 10 | | 09'03" (+03'25") | 1000 / 10000 |
| 11 | | 08'24" (+02'46") | 1000 / 11000 |
| 12 | | 14'33" (+08'55") | 1000 / 12000 |
| 13 | | 07'18" (+01'40") | 1000 / 13000 |
| 14 | | 07'06" (+01'28") | 382 / 13382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
178.73 km 
Nike AIR ZOOM RIVAL FLY 3 累積 :
694.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 17'44" | 00:30'14" |
| 4 | 11'50" | 00:42'04" |
| 5 | 05'39" | 00:47'43" |
| 6 | 09'15" | 00:56'58" |
| 7 | 07'50" | 01:04'48" |
| 8 | 10'14" | 01:15'02" |
| 9 | 07'38" | 01:22'40" |
| 10 | 09'04" | 01:31'44" |
| 11 | 08'24" | 01:40'08" |
| 12 | 14'34" | 01:54'42" |
| 13 | 07'19" | 02:02'01" |
| 13.4 | 07'08" | 02:04'45" |
20455.9 km | 
582.7 km
展開計圈分析
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