10.1 km | 01:00:39 | 06:00/km日期: 2023-11-20 17:57 - 平均心率: 143 - 卡路里: 657 Cal - 平均步頻: 176
Pace: 05'59" / 06'00" / 06'00" / 05'59" / 06'02" / 06'00" / 06'01" / 06'00" / 06'00" / 06'00" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 500 / 500 |
| 2 | | 05'59" (+00'01") | 500 / 1000 |
| 3 | | 06'00" (+00'02") | 500 / 1500 |
| 4 | | 05'59" (+00'01") | 500 / 2000 |
| 5 | | 06'00" (+00'02") | 500 / 2500 |
| 6 | | 05'58" | 500 / 3000 |
| 7 | | 05'59" (+00'01") | 500 / 3500 |
| 8 | | 06'00" (+00'02") | 500 / 4000 |
| 9 | | 06'02" (+00'04") | 500 / 4500 |
| 10 | | 06'00" (+00'02") | 500 / 5000 |
| 11 | | 06'01" (+00'03") | 500 / 5500 |
| 12 | | 05'58" | 500 / 6000 |
| 13 | | 05'59" (+00'01") | 500 / 6500 |
| 14 | | 06'03" (+00'05") | 500 / 7000 |
| 15 | | 06'01" (+00'03") | 500 / 7500 |
| 16 | | 05'59" (+00'01") | 500 / 8000 |
| 17 | | 06'00" (+00'02") | 500 / 8500 |
| 18 | | 06'00" (+00'02") | 500 / 9000 |
| 19 | | 05'59" (+00'01") | 500 / 9500 |
| 20 | | 06'00" (+00'02") | 500 / 10000 |
| 21 | | 06'02" (+00'04") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
NIKE Vaporfly 4% Flyknit bright crimson 累積 :
193.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'00" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'02" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 06'01" | 00:42'01" |
| 8 | 06'00" | 00:48'01" |
| 9 | 06'00" | 00:54'01" |
| 10 | 06'00" | 01:00'01" |
| 10.1 | 06'02" | 01:00'39" |
25528.2 km | 
0.0 km
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