21.1 km | 01:40:19 | 04:45/km日期: 2023-12-02 05:33 - 平均心率: 160 - 卡路里: 1302 Cal - 平均步頻: 184
Pace: 04'47" / 04'46" / 04'45" / 04'46" / 04'45" / 04'45" / 04'45" / 04'46" / 04'46" / 04'48" / 04'46" / 04'47" / 04'45" / 04'47" / 04'46" / 04'44" / 04'46" / 04'44" / 04'44" / 04'45" / 04'38" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 500 / 500 |
| 2 | | 04'46" (+00'09") | 500 / 1000 |
| 3 | | 04'46" (+00'09") | 500 / 1500 |
| 4 | | 04'45" (+00'08") | 500 / 2000 |
| 5 | | 04'46" (+00'09") | 500 / 2500 |
| 6 | | 04'43" (+00'06") | 500 / 3000 |
| 7 | | 04'45" (+00'08") | 500 / 3500 |
| 8 | | 04'45" (+00'08") | 500 / 4000 |
| 9 | | 04'44" (+00'07") | 500 / 4500 |
| 10 | | 04'45" (+00'08") | 500 / 5000 |
| 11 | | 04'45" (+00'08") | 500 / 5500 |
| 12 | | 04'45" (+00'08") | 500 / 6000 |
| 13 | | 04'45" (+00'08") | 500 / 6500 |
| 14 | | 04'44" (+00'07") | 500 / 7000 |
| 15 | | 04'42" (+00'05") | 500 / 7500 |
| 16 | | 04'48" (+00'11") | 500 / 8000 |
| 17 | | 04'44" (+00'07") | 500 / 8500 |
| 18 | | 04'47" (+00'10") | 500 / 9000 |
| 19 | | 04'46" (+00'09") | 500 / 9500 |
| 20 | | 04'48" (+00'11") | 500 / 10000 |
| 21 | | 04'46" (+00'09") | 500 / 10500 |
| 22 | | 04'46" (+00'09") | 500 / 11000 |
| 23 | | 04'48" (+00'11") | 500 / 11500 |
| 24 | | 04'46" (+00'09") | 500 / 12000 |
| 25 | | 04'48" (+00'11") | 500 / 12500 |
| 26 | | 04'41" (+00'04") | 500 / 13000 |
| 27 | | 04'46" (+00'09") | 500 / 13500 |
| 28 | | 04'47" (+00'10") | 500 / 14000 |
| 29 | | 04'48" (+00'11") | 500 / 14500 |
| 30 | | 04'44" (+00'07") | 500 / 15000 |
| 31 | | 04'44" (+00'07") | 500 / 15500 |
| 32 | | 04'43" (+00'06") | 500 / 16000 |
| 33 | | 04'43" (+00'06") | 500 / 16500 |
| 34 | | 04'47" (+00'10") | 500 / 17000 |
| 35 | | 04'43" (+00'06") | 500 / 17500 |
| 36 | | 04'44" (+00'07") | 500 / 18000 |
| 37 | | 04'42" (+00'05") | 500 / 18500 |
| 38 | | 04'46" (+00'09") | 500 / 19000 |
| 39 | | 04'47" (+00'10") | 500 / 19500 |
| 40 | | 04'40" (+00'03") | 500 / 20000 |
| 41 | | 04'37" | 500 / 20500 |
| 42 | | 04'39" (+00'02") | 500 / 21000 |
| 43 | | 04'26" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
309.99 km 
QIAODAN 飞影PLAID 累積 :
1150.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'45" | 00:14'18" |
| 4 | 04'46" | 00:19'04" |
| 5 | 04'45" | 00:23'49" |
| 6 | 04'45" | 00:28'34" |
| 7 | 04'45" | 00:33'19" |
| 8 | 04'46" | 00:38'05" |
| 9 | 04'46" | 00:42'51" |
| 10 | 04'48" | 00:47'39" |
| 11 | 04'46" | 00:52'25" |
| 12 | 04'47" | 00:57'12" |
| 13 | 04'45" | 01:01'57" |
| 14 | 04'47" | 01:06'44" |
| 15 | 04'46" | 01:11'30" |
| 16 | 04'44" | 01:16'14" |
| 17 | 04'46" | 01:21'00" |
| 18 | 04'44" | 01:25'44" |
| 19 | 04'44" | 01:30'28" |
| 20 | 04'45" | 01:35'13" |
| 21 | 04'38" | 01:39'51" |
| 21.1 | 04'31" | 01:40'20" |
25516.0 km | 
0.0 km
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