10.0 km | 00:53:02 | 05:17/km日期: 2024-01-31 18:52 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82.7
Pace: 05'51" / 05'33" / 13'46" / 05'33" / 04'59" / 05'12" / 05'11" / 04'59" / 04'44" / 04'54" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'04" (+01'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'49") | 1000 / 4000 |
| 5 | | 04'58" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'11" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'53" (+00'09") | 1000 / 10000 |
| 11 | | 02'49" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
376.97 km 
特步XTEP 160X5.0-熱帶黃 累積 :
207.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'33" | 00:11'24" |
| 3 | 13'46" | 00:25'10" |
| 4 | 05'33" | 00:30'43" |
| 5 | 04'59" | 00:35'42" |
| 6 | 05'12" | 00:40'54" |
| 7 | 05'11" | 00:46'05" |
| 8 | 04'59" | 00:51'04" |
| 9 | 04'44" | 00:55'48" |
| 10 | 04'54" | 01:00'42" |
| 10.0 | 02'55" | 01:00'43" |
11052.9 km | 
190.4 km
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