11.2 km | 01:03:42 | 05:41/km日期: 2024-03-27 17:52 - 平均心率: 150 - 卡路里: 738 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 52.2
Pace: 05'56" / 05'47" / 05'40" / 06'59" / 05'37" / 04'51" / 07'14" / 08'02" / 05'32" / 04'57" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'45") | 500 / 500 |
| 2 | | 05'53" (+01'38") | 500 / 1000 |
| 3 | | 05'43" (+01'28") | 500 / 1500 |
| 4 | | 05'50" (+01'35") | 500 / 2000 |
| 5 | | 05'39" (+01'24") | 500 / 2500 |
| 6 | | 05'40" (+01'25") | 500 / 3000 |
| 7 | | 05'54" (+01'39") | 500 / 3500 |
| 8 | | 04'39" (+00'24") | 500 / 4000 |
| 9 | | 04'20" (+00'05") | 500 / 4500 |
| 10 | | 05'16" (+01'01") | 500 / 5000 |
| 11 | | 05'27" (+01'12") | 500 / 5500 |
| 12 | | 04'15" | 500 / 6000 |
| 13 | | 07'51" (+03'36") | 500 / 6500 |
| 14 | | 06'36" (+02'21") | 500 / 7000 |
| 15 | | 10'28" (+06'13") | 500 / 7500 |
| 16 | | 05'36" (+01'21") | 500 / 8000 |
| 17 | | 05'41" (+01'26") | 500 / 8500 |
| 18 | | 05'22" (+01'07") | 500 / 9000 |
| 19 | | 05'09" (+00'54") | 500 / 9500 |
| 20 | | 04'43" (+00'28") | 500 / 10000 |
| 21 | | 04'34" (+00'19") | 500 / 10500 |
| 22 | | 04'40" (+00'25") | 500 / 11000 |
| 23 | | 04'46" (+00'31") | 208 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
320.00 km 
Adidas Adizero Adios Pro 3 累積 :
715.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'47" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 06'59" | 00:24'22" |
| 5 | 05'37" | 00:29'59" |
| 6 | 04'51" | 00:34'50" |
| 7 | 07'14" | 00:42'04" |
| 8 | 08'02" | 00:50'06" |
| 9 | 05'32" | 00:55'38" |
| 10 | 04'57" | 01:00'35" |
| 11 | 04'37" | 01:05'12" |
| 11.2 | 04'48" | 01:06'12" |
25528.2 km | 
0.0 km
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