10.0 km | 01:07:13 | 06:43/km日期: 2016-09-15 19:11 - 平均心率: 165 - 卡路里: 549 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 76%
Pace: 06'20" / 06'33" / 06'40" / 06'47" / 06'42" / 06'41" / 06'41" / 06'58" / 06'55" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'47" (+00'27") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'57" (+00'37") | 1000 / 8000 |
| 9 | | 06'55" (+00'35") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
100.06 km 
Hoka one one Clifton 2 累積 :
409.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'33" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'47" | 00:26'20" |
| 5 | 06'42" | 00:33'02" |
| 6 | 06'41" | 00:39'43" |
| 7 | 06'41" | 00:46'24" |
| 8 | 06'58" | 00:53'22" |
| 9 | 06'55" | 01:00'17" |
| 10 | 06'21" | 01:06'38" |
| 10.1 | 05'28" | 01:07'13" |
10252.0 km | 
0.0 km
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