12.0 km | 00:53:59 | 04:29/km日期: 2024-11-05 17:47 - 平均心率: 161 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66.2
Pace: 04'38" / 04'34" / 04'34" / 04'32" / 04'30" / 04'29" / 04'29" / 04'29" / 04'29" / 04'26" / 04'25" / 04'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'11") | 1000 / 2000 |
| 3 | | 04'33" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'28" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'28" (+00'05") | 1000 / 9000 |
| 10 | | 04'25" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" (+00'01") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.60 km 
QIAODAN 飞影PLAID 1.5 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'29" | 00:27'17" |
| 7 | 04'29" | 00:31'46" |
| 8 | 04'29" | 00:36'15" |
| 9 | 04'29" | 00:40'44" |
| 10 | 04'26" | 00:45'10" |
| 11 | 04'25" | 00:49'35" |
| 12 | 04'23" | 00:53'58" |
| 12.0 | 04'38" | 00:54'00" |
25565.9 km | 
0.0 km
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