10.0 km | 00:59:17 | 05:55/km日期: 2024-11-07 17:53 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 59
Pace: 05'01" / 05'01" / 06'28" / 14'13" / 06'03" / 06'07" / 06'09" / 06'16" / 06'02" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'01" (+00'01") | 1000 / 2000 |
| 3 | | 06'27" (+01'27") | 1000 / 3000 |
| 4 | | 06'10" (+01'10") | 1000 / 4000 |
| 5 | | 06'02" (+01'02") | 1000 / 5000 |
| 6 | | 06'07" (+01'07") | 1000 / 6000 |
| 7 | | 06'09" (+01'09") | 1000 / 7000 |
| 8 | | 06'03" (+01'03") | 1000 / 8000 |
| 9 | | 06'02" (+01'02") | 1000 / 9000 |
| 10 | | 06'11" (+01'11") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.60 km 
Adidas Adizero Takumi Sen 10 M 累積 :
176.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'01" | 00:10'02" |
| 3 | 06'28" | 00:16'30" |
| 4 | 14'13" | 00:30'43" |
| 5 | 06'03" | 00:36'46" |
| 6 | 06'07" | 00:42'53" |
| 7 | 06'09" | 00:49'02" |
| 8 | 06'16" | 00:55'18" |
| 9 | 06'02" | 01:01'20" |
| 10 | 06'11" | 01:07'31" |
| 10.0 | 05'13" | 01:07'33" |
25565.9 km | 
0.0 km
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