30.0 km | 02:28:25 | 04:56/km日期: 2024-11-08 16:38 - 平均心率: 158 - 卡路里: 1745 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 62.2
Pace: 05'01" / 05'00" / 05'00" / 04'59" / 05'02" / 05'00" / 04'59" / 04'59" / 05'01" / 05'00" / 05'01" / 05'01" / 04'59" / 05'00" / 04'59" / 04'59" / 04'57" / 05'00" / 04'58" / 04'58" / 04'57" / 04'55" / 04'57" / 04'53" / 04'54" / 04'54" / 04'49" / 04'47" / 04'47" / 04'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'00" (+00'21") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'59" (+00'20") | 1000 / 4000 |
| 5 | | 05'01" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'00" (+00'21") | 1000 / 11000 |
| 12 | | 05'01" (+00'22") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'00" (+00'21") | 1000 / 14000 |
| 15 | | 04'59" (+00'20") | 1000 / 15000 |
| 16 | | 04'58" (+00'19") | 1000 / 16000 |
| 17 | | 04'57" (+00'18") | 1000 / 17000 |
| 18 | | 04'59" (+00'20") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'57" (+00'18") | 1000 / 20000 |
| 21 | | 04'57" (+00'18") | 1000 / 21000 |
| 22 | | 04'55" (+00'16") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'53" (+00'14") | 1000 / 24000 |
| 25 | | 04'54" (+00'15") | 1000 / 25000 |
| 26 | | 04'53" (+00'14") | 1000 / 26000 |
| 27 | | 04'48" (+00'09") | 1000 / 27000 |
| 28 | | 04'47" (+00'08") | 1000 / 28000 |
| 29 | | 04'46" (+00'07") | 1000 / 29000 |
| 30 | | 04'39" | 1000 / 30000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
243.60 km 
QIAODAN 飞影PLAID 1.5 累積 :
426.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 05'00" | 00:15'01" |
| 4 | 04'59" | 00:20'00" |
| 5 | 05'02" | 00:25'02" |
| 6 | 05'00" | 00:30'02" |
| 7 | 04'59" | 00:35'01" |
| 8 | 04'59" | 00:40'00" |
| 9 | 05'01" | 00:45'01" |
| 10 | 05'00" | 00:50'01" |
| 11 | 05'01" | 00:55'02" |
| 12 | 05'01" | 01:00'03" |
| 13 | 04'59" | 01:05'02" |
| 14 | 05'00" | 01:10'02" |
| 15 | 04'59" | 01:15'01" |
| 16 | 04'59" | 01:20'00" |
| 17 | 04'57" | 01:24'57" |
| 18 | 05'00" | 01:29'57" |
| 19 | 04'58" | 01:34'55" |
| 20 | 04'58" | 01:39'53" |
| 21 | 04'57" | 01:44'50" |
| 22 | 04'55" | 01:49'45" |
| 23 | 04'57" | 01:54'42" |
| 24 | 04'53" | 01:59'35" |
| 25 | 04'54" | 02:04'29" |
| 26 | 04'54" | 02:09'23" |
| 27 | 04'49" | 02:14'12" |
| 28 | 04'47" | 02:18'59" |
| 29 | 04'47" | 02:23'46" |
| 30 | 04'39" | 02:28'25" |
| 30.0 | 04'10" | 02:28'27" |
25565.9 km | 
0.0 km
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