10.1 km | 00:55:50 | 05:32/km日期: 2018-04-28 17:00 - 卡路里: 706 Cal - 總步數: 9526 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 69% - PM2.5: 普通(36)
Pace: 05'45" / 05'31" / 05'31" / 05'30" / 05'30" / 05'35" / 05'33" / 05'31" / 05'35" / 05'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'18") | 1004 / 1004 | 172 / 101 |
2 | | 05'30" (+00'05") | 1001 / 2006 | 176 / 102 |
3 | | 05'30" (+00'05") | 1001 / 3007 | 175 / 103 |
4 | | 05'28" (+00'03") | 1005 / 4013 | 173 / 105 |
5 | | 05'28" (+00'03") | 1003 / 5017 | 171 / 106 |
6 | | 05'34" (+00'09") | 1002 / 6019 | 169 / 106 |
7 | | 05'31" (+00'06") | 1003 / 7023 | 166 / 108 |
8 | | 05'32" (+00'07") | 1005 / 8028 | 166 / 108 |
9 | | 05'30" (+00'05") | 1005 / 9034 | 166 / 109 |
10 | | 05'25" | 1001 / 10036 | 167 / 110 |
11 | | 05'29" (+00'04") | 69 / 10105 | 166 / 108 |
4月累積里程 :
117.24 km ASICS GEL-CUMULUS 16 (綠) 累積 :
1505.3 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'31" | 00:11'16" |
3 | 05'31" | 00:16'47" |
4 | 05'30" | 00:22'17" |
5 | 05'30" | 00:27'47" |
6 | 05'35" | 00:33'22" |
7 | 05'33" | 00:38'55" |
8 | 05'31" | 00:44'26" |
9 | 05'35" | 00:50'01" |
10 | 05'26" | 00:55'27" |
10.1 | 05'29" | 00:55'50" |