10.3 km | 01:00:07 | 05:51/km日期: 2018-04-30 20:44 - 總爬升: 137 m - 平均心率: 160 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 05'47" / 05'42" / 05'43" / 05'41" / 05'47" / 05'52" / 06'04" / 06'05" / 06'19" / 05'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 266 / 10266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'42" | 00:11'29" |
| 3 | 05'43" | 00:17'12" |
| 4 | 05'41" | 00:22'53" |
| 5 | 05'47" | 00:28'40" |
| 6 | 05'52" | 00:34'32" |
| 7 | 06'04" | 00:40'36" |
| 8 | 06'05" | 00:46'41" |
| 9 | 06'19" | 00:53'00" |
| 10 | 05'31" | 00:58'31" |
| 10.3 | 06'03" | 01:00'08" |
11456.3 km | 
15533.9 km
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