8.0 km | 00:53:58 | 06:44/km日期: 2014-06-30 18:27 - 平均心率: 172 - 卡路里: 439 Cal - 溫度: 27°C - 濕度: 86%
Pace: 06'26" / 06'59" / 06'52" / 07'16" / 07'07" / 07'04" / 06'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'15") | 149 / 149 |
| 2 | | 05'52" | 195 / 344 |
| 3 | | 06'17" (+00'25") | 194 / 539 |
| 4 | | 06'20" (+00'28") | 190 / 729 |
| 5 | | 06'46" (+00'54") | 184 / 913 |
| 6 | | 06'24" (+00'32") | 200 / 1114 |
| 7 | | 06'18" (+00'26") | 203 / 1317 |
| 8 | | 07'21" (+01'29") | 182 / 1500 |
| 9 | | 07'35" (+01'43") | 182 / 1683 |
| 10 | | 06'44" (+00'52") | 202 / 1885 |
| 11 | | 07'23" (+01'31") | 190 / 2075 |
| 12 | | 06'38" (+00'46") | 207 / 2283 |
| 13 | | 06'53" (+01'01") | 205 / 2488 |
| 14 | | 06'46" (+00'54") | 202 / 2691 |
| 15 | | 07'02" (+01'10") | 198 / 2890 |
| 16 | | 06'58" (+01'06") | 199 / 3089 |
| 17 | | 07'23" (+01'31") | 186 / 3276 |
| 18 | | 07'20" (+01'28") | 191 / 3468 |
| 19 | | 07'21" (+01'29") | 193 / 3661 |
| 20 | | 06'59" (+01'07") | 195 / 3856 |
| 21 | | 07'13" (+01'21") | 196 / 4053 |
| 22 | | 07'17" (+01'25") | 195 / 4249 |
| 23 | | 07'15" (+01'23") | 195 / 4444 |
| 24 | | 07'11" (+01'19") | 197 / 4641 |
| 25 | | 07'02" (+01'10") | 199 / 4841 |
| 26 | | 06'38" (+00'46") | 211 / 5053 |
| 27 | | 07'30" (+01'38") | 193 / 5247 |
| 28 | | 06'50" (+00'58") | 202 / 5449 |
| 29 | | 07'11" (+01'19") | 192 / 5641 |
| 30 | | 07'15" (+01'23") | 186 / 5827 |
| 31 | | 06'45" (+00'53") | 200 / 6028 |
| 32 | | 06'52" (+01'00") | 188 / 6216 |
| 33 | | 06'43" (+00'51") | 191 / 6407 |
| 34 | | 06'22" (+00'30") | 198 / 6605 |
| 35 | | 06'40" (+00'48") | 192 / 6798 |
| 36 | | 07'07" (+01'15") | 192 / 6990 |
| 37 | | 06'43" (+00'51") | 202 / 7193 |
| 38 | | 07'01" (+01'09") | 194 / 7387 |
| 39 | | 07'03" (+01'11") | 200 / 7588 |
| 40 | | 07'16" (+01'24") | 192 / 7780 |
| 41 | | 04'23" | 5 / 7786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
6月累積里程 :
57.77 km 
NIKE Lunarglide+ 5 累積 :
631.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'59" | 00:13'25" |
| 3 | 06'52" | 00:20'17" |
| 4 | 07'16" | 00:27'33" |
| 5 | 07'07" | 00:34'40" |
| 6 | 07'04" | 00:41'44" |
| 7 | 06'44" | 00:48'28" |
| 7.8 | 07'00" | 00:53'59" |
10252.0 km | 
0.0 km
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