8.7 km | 00:59:10 | 06:47/km日期: 2019-08-28 19:39 - 平均心率: 175 - 卡路里: 644 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 04'51" / 06'43" / 07'48" / 07'43" / 06'53" / 06'53" / 07'06" / 07'47" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'08") | 1000 / 1000 |
2 | | 05'09" (+00'27") | 35 / 1035 |
3 | | 43'11" (+38'29") | 52 / 1087 |
4 | | 04'42" | 1000 / 2087 |
5 | | 06'00" (+01'18") | 27 / 2114 |
6 | | 51'18" (+46'36") | 65 / 2180 |
7 | | 04'43" (+00'01") | 1000 / 3180 |
8 | | 05'20" (+00'38") | 33 / 3213 |
9 | | 45'03" (+40'21") | 70 / 3284 |
10 | | 04'53" (+00'11") | 1000 / 4284 |
11 | | 06'16" (+01'34") | 20 / 4304 |
12 | | 36'21" (+31'39") | 64 / 4368 |
13 | | 04'44" (+00'02") | 1000 / 5368 |
14 | | 05'17" (+00'35") | 45 / 5414 |
15 | | 38'45" (+34'03") | 61 / 5475 |
16 | | 04'50" (+00'08") | 1000 / 6475 |
17 | | 06'36" (+01'54") | 21 / 6497 |
18 | | 46'44" (+42'02") | 53 / 6551 |
19 | | 04'44" (+00'02") | 1000 / 7551 |
20 | | 06'29" (+01'47") | 25 / 7577 |
21 | | 43'02" (+38'20") | 79 / 7656 |
22 | | 04'48" (+00'06") | 1000 / 8656 |
23 | | 04'48" (+00'06") | 48 / 8705 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
98.67 km Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 06'43" | 00:11'34" |
3 | 07'48" | 00:19'22" |
4 | 07'43" | 00:27'05" |
5 | 06'53" | 00:33'58" |
6 | 06'53" | 00:40'51" |
7 | 07'06" | 00:47'57" |
8 | 07'47" | 00:55'44" |
8.7 | 04'53" | 00:59'11" |