19.6 km | 01:57:36 | 05:59/km日期: 2019-10-28 04:30 - 平均心率: 118 - 卡路里: 960 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 84%
Pace: 07'06" / 06'23" / 05'45" / 05'42" / 05'49" / 05'50" / 05'49" / 05'43" / 05'43" / 05'38" / 05'46" / 05'59" / 05'53" / 05'45" / 05'56" / 05'58" / 05'54" / 06'15" / 06'45" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'28") | 1000 / 1000 |
2 | | 06'38" (+01'00") | 680 / 1680 |
3 | | 05'45" (+00'07") | 1000 / 2680 |
4 | | 05'44" (+00'06") | 1000 / 3680 |
5 | | 05'46" (+00'08") | 1000 / 4680 |
6 | | 05'48" (+00'10") | 1000 / 5680 |
7 | | 05'44" (+00'06") | 1000 / 6680 |
8 | | 05'44" (+00'06") | 1000 / 7680 |
9 | | 05'45" (+00'07") | 1000 / 8680 |
10 | | 05'38" | 1000 / 9680 |
11 | | 05'38" | 1000 / 10680 |
12 | | 05'59" (+00'21") | 1000 / 11680 |
13 | | 05'56" (+00'18") | 1000 / 12680 |
14 | | 05'48" (+00'10") | 1000 / 13680 |
15 | | 05'54" (+00'16") | 1000 / 14680 |
16 | | 05'50" (+00'12") | 1000 / 15680 |
17 | | 06'01" (+00'23") | 1000 / 16680 |
18 | | 05'55" (+00'17") | 1000 / 17680 |
19 | | 06'48" (+01'10") | 1000 / 18680 |
20 | | 06'33" (+00'55") | 929 / 19610 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 346.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'23" | 00:13'29" |
3 | 05'45" | 00:19'14" |
4 | 05'42" | 00:24'56" |
5 | 05'49" | 00:30'45" |
6 | 05'50" | 00:36'35" |
7 | 05'49" | 00:42'24" |
8 | 05'43" | 00:48'07" |
9 | 05'43" | 00:53'50" |
10 | 05'38" | 00:59'28" |
11 | 05'46" | 01:05'14" |
12 | 05'59" | 01:11'13" |
13 | 05'53" | 01:17'06" |
14 | 05'45" | 01:22'51" |
15 | 05'56" | 01:28'47" |
16 | 05'58" | 01:34'45" |
17 | 05'54" | 01:40'39" |
18 | 06'15" | 01:46'54" |
19 | 06'45" | 01:53'39" |
19.6 | 06'28" | 01:57'36" |