蘇伯峰 2019/11/03 訓練日誌

蘇伯峰嘉義
ID 308172

58 位追隨者

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蘇伯峰

全馬 | 05:35:50 | 07:57/km | 第16馬

2019 悠遊諸羅城KANO馬拉松

官方成績
日期	2019-11-03
成績	05:35:50
總名次	- / -
分組名次	- / -
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'28")

00:32'28" (+00'50")

01:07'06"

10 km

(01:07'06")

00:34'38" (+03'00")

15 km

(01:43'48")

00:36'42" (+05'04")

01:18'26" (+11'20")

20 km

(02:25'32")

00:41'44" (+10'06")

25 km

(03:07'33")

00:42'01" (+10'23")

01:25'17" (+18'11")

30 km

(03:50'49")

00:43'16" (+11'38")

35 km

(04:26'38")

00:35'49" (+04'11")

01:07'27" (+00'21")

40 km

(04:58'16")

00:31'38"

Finish

(05:35:50)

日期: 2019-11-03 06:00 - 總爬升: 823 m - 天氣: 熱 - 平均心率: 143 - 卡路里: 2259 Cal - 總步數: 47490 - 平均步頻: 141 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'06"

(07'06")

07'05" (+01'38")

1001 / 1001

149 / 94

06'23"

(13'29")

06'22" (+00'55")

1000 / 2001

150 / 104

06'53"

(20'22")

06'52" (+01'25")

1000 / 3001

134 / 108

06'07"

(26'29")

06'06" (+00'39")

1002 / 4003

152 / 107

06'21"

(32'50")

06'20" (+00'53")

1001 / 5005

151 / 103

展開計圈分析

06'28"

(39'18")

06'27" (+01'00")

1000 / 6005

152 / 101

06'41"

(45'59")

06'40" (+01'13")

1001 / 7007

152 / 98

08'33"

(54'32")

08'32" (+03'05")

1000 / 8007

128 / 91

06'37"

(01:01'09")

06'37" (+01'10")

1000 / 9007

152 / 99

06'47"

(01:07'56")

06'46" (+01'19")

1001 / 10009

140 / 105

08'11"

(01:16'07")

08'10" (+02'43")

1000 / 11009

141 / 86

06'13"

(01:22'20")

06'12" (+00'45")

1000 / 12010

153 / 104

06'18"

(01:28'38")

06'16" (+00'49")

1002 / 13013

153 / 104

09'43"

(01:38'21")

09'42" (+04'15")

1001 / 14014

125 / 82

07'07"

(01:45'28")

07'06" (+01'39")

1000 / 15014

151 / 92

07'18"

(01:52'46")

07'16" (+01'49")

1002 / 16017

150 / 90

11'09"

(02:03'55")

11'08" (+05'41")

1000 / 17017

121 / 73

07'11"

(02:11'06")

07'10" (+01'43")

1000 / 18017

152 / 91

07'16"

(02:18'22")

07'15" (+01'48")

1000 / 19018

151 / 90

08'54"

(02:27'16")

08'53" (+03'26")

1000 / 20019

140 / 79

07'03"

(02:34'19")

07'02" (+01'35")

1001 / 21020

152 / 93

08'00"

(02:42'19")

07'59" (+02'32")

1001 / 22022

149 / 83

11'29"

(02:53'48")

11'27" (+06'00")

1001 / 23023

118 / 73

08'02"

(03:01'50")

08'01" (+02'34")

1001 / 24025

149 / 83

14'56"

(03:16'46")

14'56" (+09'29")

1000 / 25025

113 / 59

07'06"

(03:23'52")

07'05" (+01'38")

1001 / 26026

150 / 93

07'44"

(03:31'36")

07'43" (+02'16")

1000 / 27026

149 / 86

09'12"

(03:40'48")

09'11" (+03'44")

1001 / 28028

116 / 93

06'44"

(03:47'32")

06'43" (+01'16")

1001 / 29029

151 / 98

06'00"

(03:53'32")

05'59" (+00'32")

1001 / 30031

154 / 108

09'03"

(04:02'35")

09'03" (+03'36")

1000 / 31031

127 / 86

06'19"

(04:08'54")

06'18" (+00'51")

1000 / 32032

154 / 102

06'15"

(04:15'09")

06'13" (+00'46")

1003 / 33035

153 / 104

08'37"

(04:23'46")

08'36" (+03'09")

1000 / 34035

115 / 100

07'04"

(04:30'50")

07'03" (+01'36")

1001 / 35037

152 / 93

05'52"

(04:36'42")

05'51" (+00'24")

1000 / 36038

152 / 111

07'46"

(04:44'28")

07'18" (+01'51")

1063 / 37101

124 / 110

05'28"

(04:49'56")

05'27"

1000 / 38101

151 / 121

07'25"

(04:57'21")

07'24" (+01'57")

1000 / 39102

150 / 89

07'09"

(05:04'30")

07'07" (+01'40")

1002 / 40104

145 / 96

09'32"

(05:14'02")

09'30" (+04'03")

1002 / 41107

127 / 82

21'48"

(05:35'50")

29'40" (+24'13")

734 / 41842

152 / 22

嘉義

蘇伯峰

留言

賽後評分: 補給不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

11月累積里程 : 377.06 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, 周志韋和其他 6 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'14"	00:13'16"
3	06'52"	00:20'08"
4	06'05"	00:26'13"
5	06'15"	00:32'28"
6	06'22"	00:38'50"
7	06'41"	00:45'31"
8	08'28"	00:53'59"
9	06'28"	01:00'27"
10	06'39"	01:07'06"
11	08'04"	01:15'10"
12	06'08"	01:21'18"
13	06'09"	01:27'27"
14	09'32"	01:36'59"
15	06'49"	01:43'48"
16	07'26"	01:51'14"
17	11'09"	02:02'23"
18	06'49"	02:09'12"
19	07'25"	02:16'37"
20	08'55"	02:25'32"
21	06'49"	02:32'21"
22	07'40"	02:40'01"
23	11'30"	02:51'31"
24	07'40"	02:59'11"
25	08'22"	03:07'33"
26	13'40"	03:21'13"
27	07'41"	03:28'54"
28	07'09"	03:36'03"
29	08'45"	03:44'48"
30	06'01"	03:50'49"
31	08'30"	03:59'19"
32	06'13"	04:05'32"
33	06'09"	04:11'41"
34	05'59"	04:17'40"
35	08'58"	04:26'38"
36	06'03"	04:32'41"
37	05'50"	04:38'31"
38	06'13"	04:44'44"
39	06'37"	04:51'21"
40	06'55"	04:58'16"
41	07'15"	05:05'31"
42	09'09"	05:14'40"
41.8	-135'-25"	05:35'50"