| 賽後評分: 大致上還不錯，鎮民還是一樣熱情，完賽證明列印要排很久。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 377.06 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 05'21" | 00:12'04" | | 3 | 05'16" | 00:17'20" | | 4 | 05'22" | 00:22'42" | | 5 | 05'16" | 00:27'58" | | 6 | 05'16" | 00:33'14" | | 7 | 06'35" | 00:39'49" | | 8 | 05'23" | 00:45'12" | | 9 | 05'15" | 00:50'27" | | 10 | 05'23" | 00:55'50" | | 11 | 05'49" | 01:01'39" | | 12 | 05'20" | 01:06'59" | | 13 | 05'34" | 01:12'33" | | 14 | 05'32" | 01:18'05" | | 15 | 05'36" | 01:23'41" | | 16 | 05'19" | 01:29'00" | | 17 | 05'47" | 01:34'47" | | 18 | 05'14" | 01:40'01" | | 19 | 05'19" | 01:45'20" | | 20 | 05'21" | 01:50'41" | | 21 | 05'35" | 01:56'16" | | 22 | 05'20" | 02:01'36" | | 23 | 05'58" | 02:07'34" | | 24 | 07'12" | 02:14'46" | | 25 | 05'57" | 02:20'43" | | 26 | 05'23" | 02:26'06" | | 27 | 05'51" | 02:31'57" | | 28 | 05'23" | 02:37'20" | | 29 | 05'25" | 02:42'45" | | 30 | 05'22" | 02:48'07" | | 31 | 05'17" | 02:53'24" | | 32 | 05'24" | 02:58'48" | | 33 | 05'16" | 03:04'04" | | 34 | 05'19" | 03:09'23" | | 35 | 05'36" | 03:14'59" | | 36 | 05'39" | 03:20'38" | | 37 | 05'31" | 03:26'09" | | 38 | 06'25" | 03:32'34" | | 39 | 06'29" | 03:39'03" | | 40 | 06'32" | 03:45'35" | | 41 | 06'34" | 03:52'09" | | 42 | 06'17" | 03:58'26" | | 42.5 | 10'25" | 04:03'34" |
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22081.4 km | 
333.9 km
恭喜破PB
全馬 | 04:03:34 | 05:46/km | 第17馬
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