23.4 km | 03:57:03 | 10:08/km日期: 2020-02-28 08:24 - 總爬升: 317 m - 平均心率: 141 - 卡路里: 1486 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 94%
Pace: 07'11" / 06'39" / 08'49" / 06'44" / 07'59" / 08'13" / 07'59" / 08'24" / 08'05" / 07'53" / 08'09" / 10'24" / 22'01" / 06'49" / 40'23" / 07'29" / 07'13" / 07'33" / 10'00" / 08'00" / 09'44" / 08'11" / 08'28" / 12'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
54.55 km 母子鱷魚 Y拖 累積 :
12641.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'39" | 00:13'50" |
3 | 08'49" | 00:22'39" |
4 | 06'44" | 00:29'23" |
5 | 07'59" | 00:37'22" |
6 | 08'13" | 00:45'35" |
7 | 07'59" | 00:53'34" |
8 | 08'24" | 01:01'58" |
9 | 08'05" | 01:10'03" |
10 | 07'53" | 01:17'56" |
11 | 08'09" | 01:26'05" |
12 | 10'24" | 01:36'29" |
13 | 22'01" | 01:58'30" |
14 | 06'49" | 02:05'19" |
15 | 40'23" | 02:45'42" |
16 | 07'29" | 02:53'11" |
17 | 07'13" | 03:00'24" |
18 | 07'33" | 03:07'57" |
19 | 10'00" | 03:17'57" |
20 | 08'00" | 03:25'57" |
21 | 09'44" | 03:35'41" |
22 | 08'11" | 03:43'52" |
23 | 08'28" | 03:52'20" |
23.4 | 12'09" | 03:57'03" |