10.0 km | 00:50:36 | 05:03/km日期: 2020-04-08 17:56 - 平均心率: 152 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 05'25" / 05'01" / 04'58" / 04'49" / 05'43" / 05'25" / 04'44" / 05'01" / 04'53" / 04'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'26") | 1000 / 3000 |
| 4 | | 04'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+01'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'54") | 1000 / 6000 |
| 7 | | 04'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'30") | 1000 / 8000 |
| 9 | | 04'53" (+00'22") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 06'19" (+01'48") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
310.26 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'01" | 00:10'26" |
| 3 | 04'58" | 00:15'24" |
| 4 | 04'49" | 00:20'13" |
| 5 | 05'43" | 00:25'56" |
| 6 | 05'25" | 00:31'21" |
| 7 | 04'44" | 00:36'05" |
| 8 | 05'01" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 04'32" | 00:50'31" |
| 10.0 | 05'44" | 00:50'36" |
16118.2 km | 
187.4 km
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