14.3 km | 01:12:42 | 05:04/km日期: 2020-07-09 04:44 - 總爬升: 281 m - 平均心率: 132 - 卡路里: 881 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(5)
Pace: 06'22" / 05'51" / 05'11" / 05'02" / 05'07" / 04'46" / 04'38" / 04'38" / 04'32" / 04'32" / 04'36" / 04'24" / 05'29" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'49") | 1654 / 1654 |
| 2 | | 05'15" (+00'51") | 432 / 2086 |
| 3 | | 05'15" (+00'51") | 434 / 2521 |
| 4 | | 05'11" (+00'47") | 427 / 2948 |
| 5 | | 05'05" (+00'41") | 435 / 3384 |
| 6 | | 05'06" (+00'42") | 424 / 3809 |
| 7 | | 05'04" (+00'40") | 433 / 4242 |
| 8 | | 05'06" (+00'42") | 428 / 4670 |
| 9 | | 04'57" (+00'33") | 437 / 5107 |
| 10 | | 04'51" (+00'27") | 442 / 5549 |
| 11 | | 04'44" (+00'20") | 436 / 5985 |
| 12 | | 04'40" (+00'16") | 441 / 6427 |
| 13 | | 04'40" (+00'16") | 441 / 6869 |
| 14 | | 04'34" (+00'10") | 436 / 7305 |
| 15 | | 04'33" (+00'09") | 449 / 7755 |
| 16 | | 04'35" (+00'11") | 442 / 8197 |
| 17 | | 04'31" (+00'07") | 441 / 8639 |
| 18 | | 04'35" (+00'11") | 443 / 9082 |
| 19 | | 04'30" (+00'06") | 440 / 9523 |
| 20 | | 04'31" (+00'07") | 442 / 9965 |
| 21 | | 04'41" (+00'17") | 440 / 10406 |
| 22 | | 04'27" (+00'03") | 440 / 10846 |
| 23 | | 04'31" (+00'07") | 438 / 11285 |
| 24 | | 04'24" | 442 / 11728 |
| 25 | | 04'24" | 449 / 12177 |
| 26 | | 04'28" (+00'04") | 434 / 12612 |
| 27 | | 06'14" (+01'50") | 1679 / 14291 |
| 28 | | 37'39" (+33'15") | 15 / 14307 |
今天的南風真大，順逆風時有明顯的推阻力道，有點不好跑，印象中這種南風天很少很少，根本就沒印象存在過，天候真的不同了嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
345.77 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'11" | 00:17'24" |
| 4 | 05'02" | 00:22'26" |
| 5 | 05'07" | 00:27'33" |
| 6 | 04'46" | 00:32'19" |
| 7 | 04'38" | 00:36'57" |
| 8 | 04'38" | 00:41'35" |
| 9 | 04'32" | 00:46'07" |
| 10 | 04'32" | 00:50'39" |
| 11 | 04'36" | 00:55'15" |
| 12 | 04'24" | 00:59'39" |
| 13 | 05'29" | 01:05'08" |
| 14 | 06'06" | 01:11'14" |
| 14.3 | 06'07" | 01:13'07" |
44770.1 km | 
13.5 km
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