13.1 km | 01:48:54 | 08:17/km日期: 2020-09-27 05:42 - 平均心率: 118 - 卡路里: 890 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 80%
Pace: 07'56" / 07'24" / 07'23" / 07'23" / 07'10" / 07'13" / 12'19" / 07'02" / 13'47" / 07'32" / 07'15" / 13'52" / 07'07" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'55") | 1000 / 1000 |
| 2 | | 07'23" (+00'22") | 1000 / 2000 |
| 3 | | 07'22" (+00'21") | 1000 / 3000 |
| 4 | | 07'23" (+00'22") | 1000 / 4000 |
| 5 | | 07'09" (+00'08") | 1000 / 5000 |
| 6 | | 07'13" (+00'12") | 1000 / 6000 |
| 7 | | 12'19" (+05'18") | 1000 / 7000 |
| 8 | | 07'01" | 1000 / 8000 |
| 9 | | 07'25" (+00'24") | 1000 / 9000 |
| 10 | | 07'32" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'13") | 1000 / 11000 |
| 12 | | 13'52" (+06'51") | 1000 / 12000 |
| 13 | | 07'07" (+00'06") | 1000 / 13000 |
| 14 | | 11'52" (+04'51") | 158 / 13158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
258.50 km 
MIZUNO WAVE RIDER 23 SW 男慢跑鞋-WIDE 累積 :
591.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'24" | 00:15'20" |
| 3 | 07'23" | 00:22'43" |
| 4 | 07'23" | 00:30'06" |
| 5 | 07'10" | 00:37'16" |
| 6 | 07'13" | 00:44'29" |
| 7 | 12'19" | 00:56'48" |
| 8 | 07'02" | 01:03'50" |
| 9 | 13'47" | 01:17'37" |
| 10 | 07'32" | 01:25'09" |
| 11 | 07'15" | 01:32'24" |
| 12 | 13'52" | 01:46'16" |
| 13 | 07'07" | 01:53'23" |
| 13.2 | 11'51" | 01:55'16" |
16118.2 km | 
187.4 km
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