26.0 km | 03:01:20 | 06:58/km日期: 2020-10-11 05:57 - 平均心率: 140 - 卡路里: 1867 Cal - 平均步頻: 168
Pace: 06'54" / 06'28" / 06'00" / 06'10" / 07'13" / 09'24" / 05'47" / 06'10" / 05'46" / 05'37" / 07'05" / 05'30" / 07'01" / 05'32" / 05'44" / 06'22" / 14'31" / 10'34" / 05'42" / 07'59" / 06'25" / 05'23" / 05'54" / 07'04" / 06'17" / 13'36" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'29") | 1000 / 1000 |
2 | | 06'27" (+01'04") | 1000 / 2000 |
3 | | 06'00" (+00'37") | 1000 / 3000 |
4 | | 06'10" (+00'47") | 1000 / 4000 |
5 | | 07'05" (+01'42") | 1000 / 5000 |
6 | | 09'13" (+03'50") | 1000 / 6000 |
7 | | 05'47" (+00'24") | 1000 / 7000 |
8 | | 06'09" (+00'46") | 1000 / 8000 |
9 | | 05'46" (+00'23") | 1000 / 9000 |
10 | | 05'36" (+00'13") | 1000 / 10000 |
11 | | 07'05" (+01'42") | 1000 / 11000 |
12 | | 05'30" (+00'07") | 1000 / 12000 |
13 | | 07'00" (+01'37") | 1000 / 13000 |
14 | | 05'31" (+00'08") | 1000 / 14000 |
15 | | 05'43" (+00'20") | 1000 / 15000 |
16 | | 06'22" (+00'59") | 1000 / 16000 |
17 | | 09'57" (+04'34") | 1000 / 17000 |
18 | | 10'33" (+05'10") | 1000 / 18000 |
19 | | 05'41" (+00'18") | 1000 / 19000 |
20 | | 07'59" (+02'36") | 1000 / 20000 |
21 | | 06'24" (+01'01") | 1000 / 21000 |
22 | | 05'23" | 1000 / 22000 |
23 | | 05'53" (+00'30") | 1000 / 23000 |
24 | | 07'03" (+01'40") | 1000 / 24000 |
25 | | 06'17" (+00'54") | 1000 / 25000 |
26 | | 13'35" (+08'12") | 1000 / 26000 |
27 | | 14'59" (+09'36") | 7 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
346.24 km 母子鱷魚 小藍3代 累積 :
970.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'28" | 00:13'22" |
3 | 06'00" | 00:19'22" |
4 | 06'10" | 00:25'32" |
5 | 07'13" | 00:32'45" |
6 | 09'24" | 00:42'09" |
7 | 05'47" | 00:47'56" |
8 | 06'10" | 00:54'06" |
9 | 05'46" | 00:59'52" |
10 | 05'37" | 01:05'29" |
11 | 07'05" | 01:12'34" |
12 | 05'30" | 01:18'04" |
13 | 07'01" | 01:25'05" |
14 | 05'32" | 01:30'37" |
15 | 05'44" | 01:36'21" |
16 | 06'22" | 01:42'43" |
17 | 14'31" | 01:57'14" |
18 | 10'34" | 02:07'48" |
19 | 05'42" | 02:13'30" |
20 | 07'59" | 02:21'29" |
21 | 06'25" | 02:27'54" |
22 | 05'23" | 02:33'17" |
23 | 05'54" | 02:39'11" |
24 | 07'04" | 02:46'15" |
25 | 06'17" | 02:52'32" |
26 | 13'36" | 03:06'08" |
26.0 | 14'15" | 03:06'14" |