13.2 km | 01:14:02 | 05:36/km日期: 2021-01-07 17:04 - 卡路里: 820 Cal - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 05'43" / 05'42" / 05'14" / 07'00" / 05'14" / 06'14" / 05'21" / 05'22" / 05'35" / 05'28" / 05'20" / 05'05" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'32") | 992 / 992 |
2 | | 05'39" (+00'31") | 1006 / 1998 |
3 | | 05'18" (+00'10") | 1001 / 3000 |
4 | | 06'55" (+01'47") | 1009 / 4009 |
5 | | 05'16" (+00'08") | 992 / 5002 |
6 | | 06'12" (+01'04") | 1004 / 6007 |
7 | | 05'20" (+00'12") | 1001 / 7008 |
8 | | 05'21" (+00'13") | 1002 / 8011 |
9 | | 05'36" (+00'28") | 1014 / 9025 |
10 | | 05'29" (+00'21") | 991 / 10017 |
11 | | 05'16" (+00'08") | 1012 / 11029 |
12 | | 05'08" | 1006 / 12035 |
13 | | 05'27" (+00'19") | 992 / 13028 |
14 | | 06'47" (+01'39") | 169 / 13197 |
感謝 洪大哥、健富哥 陪跑 各位跑友晚安!運動愉快!
1月累積里程 :
307.88 km 亞瑟士 虎走7 累積 :
2180.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'42" | 00:11'25" |
3 | 05'14" | 00:16'39" |
4 | 07'00" | 00:23'39" |
5 | 05'14" | 00:28'53" |
6 | 06'14" | 00:35'07" |
7 | 05'21" | 00:40'28" |
8 | 05'22" | 00:45'50" |
9 | 05'35" | 00:51'25" |
10 | 05'28" | 00:56'53" |
11 | 05'20" | 01:02'13" |
12 | 05'05" | 01:07'18" |
13 | 05'30" | 01:12'48" |
13.2 | 06'14" | 01:14'02" |