11.0 km | 00:53:27 | 04:51/km日期: 2021-03-11 17:57 - 平均心率: 151 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 05'15" / 05'07" / 05'05" / 04'59" / 04'55" / 04'51" / 04'51" / 04'48" / 04'51" / 04'32" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'16") | 500 / 500 |
| 2 | | 05'16" (+01'18") | 500 / 1000 |
| 3 | | 05'10" (+01'12") | 500 / 1500 |
| 4 | | 05'02" (+01'04") | 500 / 2000 |
| 5 | | 05'05" (+01'07") | 500 / 2500 |
| 6 | | 05'05" (+01'07") | 500 / 3000 |
| 7 | | 05'01" (+01'03") | 500 / 3500 |
| 8 | | 04'55" (+00'57") | 500 / 4000 |
| 9 | | 04'55" (+00'57") | 500 / 4500 |
| 10 | | 04'55" (+00'57") | 500 / 5000 |
| 11 | | 04'50" (+00'52") | 500 / 5500 |
| 12 | | 04'51" (+00'53") | 500 / 6000 |
| 13 | | 04'52" (+00'54") | 500 / 6500 |
| 14 | | 04'49" (+00'51") | 500 / 7000 |
| 15 | | 04'52" (+00'54") | 500 / 7500 |
| 16 | | 04'44" (+00'46") | 500 / 8000 |
| 17 | | 04'49" (+00'51") | 500 / 8500 |
| 18 | | 04'50" (+00'52") | 500 / 9000 |
| 19 | | 04'45" (+00'47") | 500 / 9500 |
| 20 | | 04'18" (+00'20") | 500 / 10000 |
| 21 | | 04'24" (+00'26") | 500 / 10500 |
| 22 | | 03'58" | 500 / 11000 |
| 23 | | 02'53" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
366.38 km 
Nike Zoom Vaporfly 4% Flyknit 累積 :
406.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 05'05" | 00:15'27" |
| 4 | 04'59" | 00:20'26" |
| 5 | 04'55" | 00:25'21" |
| 6 | 04'51" | 00:30'12" |
| 7 | 04'51" | 00:35'03" |
| 8 | 04'48" | 00:39'51" |
| 9 | 04'51" | 00:44'42" |
| 10 | 04'32" | 00:49'14" |
| 11 | 04'11" | 00:53'25" |
| 11.0 | 03'08" | 00:53'27" |
25528.2 km | 
0.0 km
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