12.6 km | 01:02:12 | 04:55/km日期: 2021-10-21 17:48 - 平均心率: 160 - 卡路里: 761 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 05'05" / 05'03" / 05'04" / 04'57" / 04'58" / 04'58" / 04'55" / 04'57" / 04'55" / 04'51" / 04'46" / 04'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 500 / 500 |
| 2 | | 05'05" (+00'22") | 500 / 1000 |
| 3 | | 05'02" (+00'19") | 500 / 1500 |
| 4 | | 05'03" (+00'20") | 500 / 2000 |
| 5 | | 05'03" (+00'20") | 500 / 2500 |
| 6 | | 05'03" (+00'20") | 500 / 3000 |
| 7 | | 04'55" (+00'12") | 500 / 3500 |
| 8 | | 04'59" (+00'16") | 500 / 4000 |
| 9 | | 04'58" (+00'15") | 500 / 4500 |
| 10 | | 04'56" (+00'13") | 500 / 5000 |
| 11 | | 04'59" (+00'16") | 500 / 5500 |
| 12 | | 04'57" (+00'14") | 500 / 6000 |
| 13 | | 04'56" (+00'13") | 500 / 6500 |
| 14 | | 04'54" (+00'11") | 500 / 7000 |
| 15 | | 04'55" (+00'12") | 500 / 7500 |
| 16 | | 04'58" (+00'15") | 500 / 8000 |
| 17 | | 04'56" (+00'13") | 500 / 8500 |
| 18 | | 04'51" (+00'08") | 500 / 9000 |
| 19 | | 04'52" (+00'09") | 500 / 9500 |
| 20 | | 04'50" (+00'07") | 500 / 10000 |
| 21 | | 04'46" (+00'03") | 500 / 10500 |
| 22 | | 04'44" (+00'01") | 500 / 11000 |
| 23 | | 04'43" | 500 / 11500 |
| 24 | | 04'49" (+00'06") | 500 / 12000 |
| 25 | | 04'44" (+00'01") | 500 / 12500 |
| 26 | | 04'40" | 123 / 12623 |
琨神陪跑🤗
Andy哥5k上車🤨
麒鈞跑完還來拉車🙄
志成大哥也上車了😱😱😱
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
327.60 km 
NIKE ZoomX Vaporfly NEXT% BRSII 累積 :
833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'03" | 00:10'08" |
| 3 | 05'04" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 04'58" | 00:25'07" |
| 6 | 04'58" | 00:30'05" |
| 7 | 04'55" | 00:35'00" |
| 8 | 04'57" | 00:39'57" |
| 9 | 04'55" | 00:44'52" |
| 10 | 04'51" | 00:49'43" |
| 11 | 04'46" | 00:54'29" |
| 12 | 04'46" | 00:59'15" |
| 12.6 | 04'43" | 01:02'12" |
25578.1 km | 
0.0 km
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