15.0 km | 01:43:19 | 06:53/km日期: 2021-11-14 16:35 - 平均心率: 135 - 卡路里: 1080 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'57" / 06'00" / 06'10" / 07'42" / 08'49" / 07'09" / 07'19" / 06'32" / 06'13" / 10'34" / 05'25" / 05'02" / 09'07" / 05'20" / 04'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'58") | 1000 / 1000 |
| 2 | | 05'59" (+01'01") | 1000 / 2000 |
| 3 | | 06'10" (+01'12") | 1000 / 3000 |
| 4 | | 07'41" (+02'43") | 1000 / 4000 |
| 5 | | 08'49" (+03'51") | 1000 / 5000 |
| 6 | | 07'09" (+02'11") | 1000 / 6000 |
| 7 | | 07'18" (+02'20") | 1000 / 7000 |
| 8 | | 06'31" (+01'33") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 10'34" (+05'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'26") | 1000 / 11000 |
| 12 | | 05'01" (+00'03") | 1000 / 12000 |
| 13 | | 09'07" (+04'09") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 04'58" | 1000 / 15000 |
| 16 | | 08'52" (+03'54") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'00" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 07'42" | 00:26'49" |
| 5 | 08'49" | 00:35'38" |
| 6 | 07'09" | 00:42'47" |
| 7 | 07'19" | 00:50'06" |
| 8 | 06'32" | 00:56'38" |
| 9 | 06'13" | 01:02'51" |
| 10 | 10'34" | 01:13'25" |
| 11 | 05'25" | 01:18'50" |
| 12 | 05'02" | 01:23'52" |
| 13 | 09'07" | 01:32'59" |
| 14 | 05'20" | 01:38'19" |
| 15 | 04'58" | 01:43'17" |
| 15.0 | 08'50" | 01:43'20" |
16118.2 km | 
187.4 km
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