20.1 km | 01:49:39 | 05:27/km日期: 2021-12-01 04:54 - 平均心率: 157 - 卡路里: 1383 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'54" / 05'56" / 05'41" / 05'24" / 05'31" / 05'29" / 05'33" / 05'31" / 05'22" / 05'30" / 05'21" / 05'35" / 05'26" / 05'33" / 05'31" / 05'19" / 04'56" / 04'33" / 05'38" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'39") | 1000 / 1000 |
| 2 | | 05'56" (+01'42") | 1000 / 2000 |
| 3 | | 05'40" (+01'26") | 415 / 2415 |
| 4 | | 05'37" (+01'23") | 403 / 2819 |
| 5 | | 05'28" (+01'14") | 405 / 3224 |
| 6 | | 05'29" (+01'15") | 408 / 3632 |
| 7 | | 05'22" (+01'08") | 410 / 4043 |
| 8 | | 05'27" (+01'13") | 409 / 4453 |
| 9 | | 05'28" (+01'14") | 408 / 4862 |
| 10 | | 05'32" (+01'18") | 405 / 5267 |
| 11 | | 05'30" (+01'16") | 410 / 5677 |
| 12 | | 05'29" (+01'15") | 410 / 6087 |
| 13 | | 05'31" (+01'17") | 407 / 6495 |
| 14 | | 05'33" (+01'19") | 404 / 6900 |
| 15 | | 05'30" (+01'16") | 405 / 7305 |
| 16 | | 05'32" (+01'18") | 404 / 7710 |
| 17 | | 05'31" (+01'17") | 406 / 8117 |
| 18 | | 05'16" (+01'02") | 412 / 8530 |
| 19 | | 05'26" (+01'12") | 410 / 8940 |
| 20 | | 05'24" (+01'10") | 408 / 9348 |
| 21 | | 05'22" (+01'08") | 416 / 9765 |
| 22 | | 05'30" (+01'16") | 405 / 10170 |
| 23 | | 05'25" (+01'11") | 417 / 10588 |
| 24 | | 05'28" (+01'14") | 408 / 10997 |
| 25 | | 05'28" (+01'14") | 407 / 11404 |
| 26 | | 05'31" (+01'17") | 411 / 11816 |
| 27 | | 05'35" (+01'21") | 410 / 12227 |
| 28 | | 05'26" (+01'12") | 408 / 12636 |
| 29 | | 05'26" (+01'12") | 414 / 13051 |
| 30 | | 05'33" (+01'19") | 411 / 13462 |
| 31 | | 05'36" (+01'22") | 406 / 13868 |
| 32 | | 05'25" (+01'11") | 410 / 14278 |
| 33 | | 05'28" (+01'14") | 409 / 14688 |
| 34 | | 05'27" (+01'13") | 408 / 15097 |
| 35 | | 05'27" (+01'13") | 408 / 15505 |
| 36 | | 05'20" (+01'06") | 406 / 15912 |
| 37 | | 05'18" (+01'04") | 408 / 16320 |
| 38 | | 04'35" (+00'21") | 414 / 16735 |
| 39 | | 04'43" (+00'29") | 407 / 17142 |
| 40 | | 04'38" (+00'24") | 406 / 17549 |
| 41 | | 04'31" (+00'17") | 413 / 17962 |
| 42 | | 04'14" | 411 / 18374 |
| 43 | | 06'06" (+01'52") | 1000 / 19374 |
| 44 | | 05'21" (+01'07") | 726 / 20100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
403.02 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'56" | 00:11'50" |
| 3 | 05'41" | 00:17'31" |
| 4 | 05'24" | 00:22'55" |
| 5 | 05'31" | 00:28'26" |
| 6 | 05'29" | 00:33'55" |
| 7 | 05'33" | 00:39'28" |
| 8 | 05'31" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'30" | 00:55'51" |
| 11 | 05'21" | 01:01'12" |
| 12 | 05'35" | 01:06'47" |
| 13 | 05'26" | 01:12'13" |
| 14 | 05'33" | 01:17'46" |
| 15 | 05'31" | 01:23'17" |
| 16 | 05'19" | 01:28'36" |
| 17 | 04'56" | 01:33'32" |
| 18 | 04'33" | 01:38'05" |
| 19 | 05'38" | 01:43'43" |
| 20 | 05'26" | 01:49'09" |
| 20.1 | 04'58" | 01:49'39" |
44770.1 km | 
13.5 km
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