8.0 km | 00:39:17 | 04:54/km日期: 2022-03-16 18:05 - 平均心率: 154 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 04'55" / 04'40" / 05'03" / 04'58" / 05'00" / 04'53" / 04'53" / 04'55" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'44") | 500 / 500 |
| 2 | | 04'46" (+00'28") | 500 / 1000 |
| 3 | | 04'18" | 500 / 1500 |
| 4 | | 05'02" (+00'44") | 500 / 2000 |
| 5 | | 05'01" (+00'43") | 500 / 2500 |
| 6 | | 05'03" (+00'45") | 500 / 3000 |
| 7 | | 04'58" (+00'40") | 500 / 3500 |
| 8 | | 04'58" (+00'40") | 500 / 4000 |
| 9 | | 05'01" (+00'43") | 500 / 4500 |
| 10 | | 04'58" (+00'40") | 500 / 5000 |
| 11 | | 04'50" (+00'32") | 500 / 5500 |
| 12 | | 04'55" (+00'37") | 500 / 6000 |
| 13 | | 04'53" (+00'35") | 500 / 6500 |
| 14 | | 04'52" (+00'34") | 500 / 7000 |
| 15 | | 04'53" (+00'35") | 500 / 7500 |
| 16 | | 04'57" (+00'39") | 500 / 8000 |
| 17 | | 04'11" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
ADIDAS ADIZERO takumi sen 8 累積 :
865.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'40" | 00:09'35" |
| 3 | 05'03" | 00:14'38" |
| 4 | 04'58" | 00:19'36" |
| 5 | 05'00" | 00:24'36" |
| 6 | 04'53" | 00:29'29" |
| 7 | 04'53" | 00:34'22" |
| 8 | 04'55" | 00:39'17" |
| 8.0 | 03'09" | 00:39'18" |
25528.2 km | 
0.0 km
展開計圈分析
留言 
