4.5 km | 00:27:21 | 06:01/km日期: 2022-03-17 20:24 - 平均心率: 151 - 卡路里: 271 Cal - 平均步頻: 176
Pace: 07'03" / 06'21" / 05'50" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'52") | 121 / 121 |
| 2 | | 06'46" (+01'44") | 146 / 268 |
| 3 | | 06'59" (+01'57") | 136 / 405 |
| 4 | | 06'57" (+01'55") | 139 / 544 |
| 5 | | 07'02" (+02'00") | 132 / 677 |
| 6 | | 06'58" (+01'56") | 131 / 808 |
| 7 | | 06'42" (+01'40") | 136 / 944 |
| 8 | | 06'41" (+01'39") | 136 / 1081 |
| 9 | | 05'59" (+00'57") | 151 / 1233 |
| 10 | | 06'16" (+01'14") | 145 / 1378 |
| 11 | | 06'29" (+01'27") | 141 / 1519 |
| 12 | | 06'33" (+01'31") | 138 / 1657 |
| 13 | | 06'27" (+01'25") | 137 / 1795 |
| 14 | | 06'11" (+01'09") | 147 / 1943 |
| 15 | | 06'29" (+01'27") | 138 / 2081 |
| 16 | | 06'02" (+01'00") | 149 / 2231 |
| 17 | | 05'59" (+00'57") | 150 / 2382 |
| 18 | | 05'39" (+00'37") | 152 / 2534 |
| 19 | | 05'36" (+00'34") | 151 / 2686 |
| 20 | | 05'39" (+00'37") | 157 / 2844 |
| 21 | | 05'44" (+00'42") | 150 / 2995 |
| 22 | | 05'25" (+00'23") | 155 / 3150 |
| 23 | | 05'13" (+00'11") | 162 / 3313 |
| 24 | | 05'15" (+00'13") | 166 / 3479 |
| 25 | | 05'19" (+00'17") | 159 / 3638 |
| 26 | | 05'38" (+00'36") | 152 / 3791 |
| 27 | | 05'35" (+00'33") | 150 / 3942 |
| 28 | | 05'02" | 169 / 4111 |
| 29 | | 05'22" (+00'20") | 152 / 4264 |
| 30 | | 05'21" (+00'19") | 151 / 4416 |
| 31 | | 04'43" | 118 / 4535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
123.08 km 
NIKE Zoom Fly 3 累積 :
482.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'21" | 00:13'24" |
| 3 | 05'50" | 00:19'14" |
| 4 | 05'24" | 00:24'38" |
| 4.5 | 05'08" | 00:27'23" |
展開計圈分析
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