6.1 km | 00:37:41 | 06:11/km日期: 2022-03-20 10:36 - 平均心率: 162 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'02" / 00'05" / 00'03" / 00'06" / 00'07" / 00'07" / 00'02" / 00'06" / 00'02" / 00'07" / 00'01" / 00'06" / 00'07" / 00'07" / 00'01" / 00'07" / 00'06" / 00'06" / 00'01" / 03'40" / 05'41" / 05'57" / 06'01" / 06'46" / 06'28" / 14'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 05'45" (+00'05") | 1000 / 2000 |
3 | | 05'51" (+00'11") | 1000 / 3000 |
4 | | 06'03" (+00'23") | 1000 / 4000 |
5 | | 06'46" (+01'06") | 1000 / 5000 |
6 | | 06'30" (+00'50") | 1000 / 6000 |
7 | | 11'43" (+06'03") | 92 / 6092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 202.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 00'01" | 00:00'02" |
3 | 00'02" | 00:00'04" |
4 | 00'02" | 00:00'06" |
5 | 00'01" | 00:00'07" |
6 | 00'02" | 00:00'09" |
7 | 00'04" | 00:00'13" |
8 | 00'02" | 00:00'15" |
9 | 00'05" | 00:00'20" |
10 | 00'03" | 00:00'23" |
11 | 00'06" | 00:00'29" |
12 | 00'07" | 00:00'36" |
13 | 00'07" | 00:00'43" |
14 | 00'02" | 00:00'45" |
15 | 00'06" | 00:00'51" |
16 | 00'02" | 00:00'53" |
17 | 00'07" | 00:01'00" |
18 | 00'01" | 00:01'01" |
19 | 00'06" | 00:01'07" |
20 | 00'07" | 00:01'14" |
21 | 00'07" | 00:01'21" |
22 | 00'01" | 00:01'22" |
23 | 00'07" | 00:01'29" |
24 | 00'06" | 00:01'35" |
25 | 00'06" | 00:01'41" |
26 | 00'01" | 00:01'42" |
27 | 03'40" | 00:05'22" |
28 | 05'41" | 00:11'03" |
29 | 05'57" | 00:17'00" |
30 | 06'01" | 00:23'01" |
31 | 06'46" | 00:29'47" |
32 | 06'28" | 00:36'15" |
6.1 | 00'-3" | 00:37'37" |