11.1 km | 00:57:26 | 05:09/km日期: 2022-03-31 16:37 - 平均心率: 163 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'10" / 05'11" / 05'21" / 05'07" / 04'56" / 05'09" / 04'53" / 05'05" / 04'55" / 04'48" / 05'04" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'27") | 1000 / 1000 |
2 | | 05'10" (+00'23") | 1000 / 2000 |
3 | | 05'21" (+00'34") | 1000 / 3000 |
4 | | 05'06" (+00'19") | 1000 / 4000 |
5 | | 04'56" (+00'09") | 1000 / 5000 |
6 | | 05'09" (+00'22") | 1000 / 6000 |
7 | | 04'52" (+00'05") | 1000 / 7000 |
8 | | 05'04" (+00'17") | 1000 / 8000 |
9 | | 04'55" (+00'08") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 05'04" (+00'17") | 1000 / 11000 |
12 | | 05'12" (+00'25") | 137 / 11137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 224.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'11" | 00:11'21" |
3 | 05'21" | 00:16'42" |
4 | 05'07" | 00:21'49" |
5 | 04'56" | 00:26'45" |
6 | 05'09" | 00:31'54" |
7 | 04'53" | 00:36'47" |
8 | 05'05" | 00:41'52" |
9 | 04'55" | 00:46'47" |
10 | 04'48" | 00:51'35" |
11 | 05'04" | 00:56'39" |
11.1 | 05'13" | 00:57'22" |