19.1 km | 01:55:20 | 06:02/km日期: 2022-08-13 04:28 - 平均心率: 125 - 卡路里: 886 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 06'40" / 06'29" / 06'14" / 06'08" / 05'59" / 06'11" / 06'00" / 06'04" / 06'00" / 06'01" / 05'58" / 06'01" / 06'06" / 05'54" / 05'47" / 05'45" / 05'36" / 06'06" / 05'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+01'11") | 1000 / 2000 |
| 3 | | 06'16" (+00'59") | 403 / 2403 |
| 4 | | 06'08" (+00'51") | 407 / 2811 |
| 5 | | 06'09" (+00'52") | 405 / 3216 |
| 6 | | 06'04" (+00'47") | 405 / 3622 |
| 7 | | 06'03" (+00'46") | 407 / 4029 |
| 8 | | 06'04" (+00'47") | 403 / 4432 |
| 9 | | 06'04" (+00'47") | 402 / 4835 |
| 10 | | 06'05" (+00'48") | 401 / 5236 |
| 11 | | 06'01" (+00'44") | 410 / 5647 |
| 12 | | 06'06" (+00'49") | 405 / 6052 |
| 13 | | 06'01" (+00'44") | 405 / 6458 |
| 14 | | 06'03" (+00'46") | 400 / 6858 |
| 15 | | 06'05" (+00'48") | 400 / 7258 |
| 16 | | 06'03" (+00'46") | 405 / 7663 |
| 17 | | 06'01" (+00'44") | 408 / 8072 |
| 18 | | 05'59" (+00'42") | 405 / 8477 |
| 19 | | 05'57" (+00'40") | 406 / 8884 |
| 20 | | 05'58" (+00'41") | 401 / 9285 |
| 21 | | 06'03" (+00'46") | 400 / 9686 |
| 22 | | 06'01" (+00'44") | 400 / 10087 |
| 23 | | 06'03" (+00'46") | 401 / 10488 |
| 24 | | 06'02" (+00'45") | 402 / 10890 |
| 25 | | 05'59" (+00'42") | 404 / 11294 |
| 26 | | 05'57" (+00'40") | 404 / 11699 |
| 27 | | 06'02" (+00'45") | 402 / 12102 |
| 28 | | 06'07" (+00'50") | 403 / 12506 |
| 29 | | 05'59" (+00'42") | 403 / 12909 |
| 30 | | 05'56" (+00'39") | 402 / 13312 |
| 31 | | 05'52" (+00'35") | 406 / 13718 |
| 32 | | 05'46" (+00'29") | 408 / 14126 |
| 33 | | 05'48" (+00'31") | 399 / 14526 |
| 34 | | 05'51" (+00'34") | 399 / 14926 |
| 35 | | 05'46" (+00'29") | 402 / 15329 |
| 36 | | 05'48" (+00'31") | 399 / 15728 |
| 37 | | 05'38" (+00'21") | 404 / 16133 |
| 38 | | 05'43" (+00'26") | 401 / 16535 |
| 39 | | 05'36" (+00'19") | 404 / 16940 |
| 40 | | 05'17" | 401 / 17341 |
| 41 | | 06'26" (+01'09") | 1000 / 18341 |
| 42 | | 05'47" (+00'30") | 733 / 19075 |
只一餐便重了兩公斤，過了兩天仍不變，表示是真重了，消化能力真強。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'29" | 00:13'09" |
| 3 | 06'14" | 00:19'23" |
| 4 | 06'08" | 00:25'31" |
| 5 | 05'59" | 00:31'30" |
| 6 | 06'11" | 00:37'41" |
| 7 | 06'00" | 00:43'41" |
| 8 | 06'04" | 00:49'45" |
| 9 | 06'00" | 00:55'45" |
| 10 | 06'01" | 01:01'46" |
| 11 | 05'58" | 01:07'44" |
| 12 | 06'01" | 01:13'45" |
| 13 | 06'06" | 01:19'51" |
| 14 | 05'54" | 01:25'45" |
| 15 | 05'47" | 01:31'32" |
| 16 | 05'45" | 01:37'17" |
| 17 | 05'36" | 01:42'53" |
| 18 | 06'06" | 01:48'59" |
| 19 | 05'54" | 01:54'53" |
| 19.1 | 05'57" | 01:55'20" |
44770.1 km | 
13.5 km
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