19.1 km | 01:52:13 | 05:53/km日期: 2022-09-20 04:52 - 總爬升: 127 m - 平均心率: 116 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 67%
Pace: 06'14" / 06'21" / 06'00" / 05'58" / 06'01" / 05'59" / 05'58" / 05'57" / 05'52" / 05'53" / 05'54" / 05'31" / 05'26" / 05'40" / 05'47" / 05'49" / 05'52" / 05'56" / 05'43" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'54") | 1000 / 2000 |
| 3 | | 06'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'58" (+00'32") | 1000 / 4000 |
| 5 | | 06'00" (+00'34") | 1000 / 5000 |
| 6 | | 05'58" (+00'32") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'57" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'54" (+00'28") | 1000 / 11000 |
| 12 | | 05'30" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'39" (+00'13") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'22") | 1000 / 16000 |
| 17 | | 05'51" (+00'25") | 1000 / 17000 |
| 18 | | 05'56" (+00'30") | 1000 / 18000 |
| 19 | | 05'43" (+00'17") | 1000 / 19000 |
| 20 | | 05'37" (+00'11") | 65 / 19065 |
一開始跑就覺得腳酸，但可能因天涼，居然成績比昨天好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
NIKE Zoom Fly 3 累積 :
9063.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'00" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 06'01" | 00:30'34" |
| 6 | 05'59" | 00:36'33" |
| 7 | 05'58" | 00:42'31" |
| 8 | 05'57" | 00:48'28" |
| 9 | 05'52" | 00:54'20" |
| 10 | 05'53" | 01:00'13" |
| 11 | 05'54" | 01:06'07" |
| 12 | 05'31" | 01:11'38" |
| 13 | 05'26" | 01:17'04" |
| 14 | 05'40" | 01:22'44" |
| 15 | 05'47" | 01:28'31" |
| 16 | 05'49" | 01:34'20" |
| 17 | 05'52" | 01:40'12" |
| 18 | 05'56" | 01:46'08" |
| 19 | 05'43" | 01:51'51" |
| 19.1 | 05'37" | 01:52'13" |
44770.1 km | 
13.5 km
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