10.1 km | 00:53:04 | 05:14/km日期: 2023-04-20 18:05 - 平均心率: 165 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 79%
Pace: 05'19" / 05'20" / 05'23" / 05'15" / 05'18" / 05'20" / 05'18" / 05'13" / 05'11" / 04'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'31") | 1000 / 2000 |
| 3 | | 05'22" (+00'33") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'29") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'10" (+00'21") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'45" | 139 / 10139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
368.28 km 
HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'20" | 00:10'39" |
| 3 | 05'23" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'18" | 00:26'35" |
| 6 | 05'20" | 00:31'55" |
| 7 | 05'18" | 00:37'13" |
| 8 | 05'13" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 04'49" | 00:52'26" |
| 10.1 | 04'45" | 00:53'06" |
11052.9 km | 
190.4 km
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