13.5 km | 01:38:32 | 07:17/km日期: 2023-04-30 05:27 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1206 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 87%
Pace: 07'26" / 07'36" / 06'16" / 07'37" / 08'06" / 06'27" / 06'53" / 07'08" / 07'41" / 06'31" / 08'32" / 07'31" / 06'37" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'19") | 1000 / 1000 |
| 2 | | 07'36" (+01'21") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 07'37" (+01'22") | 1000 / 4000 |
| 5 | | 08'05" (+01'50") | 1000 / 5000 |
| 6 | | 06'26" (+00'11") | 1000 / 6000 |
| 7 | | 06'53" (+00'38") | 1000 / 7000 |
| 8 | | 07'08" (+00'53") | 1000 / 8000 |
| 9 | | 07'40" (+01'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 08'31" (+02'16") | 1000 / 11000 |
| 12 | | 07'31" (+01'16") | 1000 / 12000 |
| 13 | | 06'36" (+00'21") | 1000 / 13000 |
| 14 | | 07'48" (+01'33") | 521 / 13521 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 76.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'36" | 00:15'02" |
| 3 | 06'16" | 00:21'18" |
| 4 | 07'37" | 00:28'55" |
| 5 | 08'06" | 00:37'01" |
| 6 | 06'27" | 00:43'28" |
| 7 | 06'53" | 00:50'21" |
| 8 | 07'08" | 00:57'29" |
| 9 | 07'41" | 01:05'10" |
| 10 | 06'31" | 01:11'41" |
| 11 | 08'32" | 01:20'13" |
| 12 | 07'31" | 01:27'44" |
| 13 | 06'37" | 01:34'21" |
| 13.5 | 08'09" | 01:38'36" |
11456.3 km | 
15533.9 km
展開計圈分析
留言 
