13.0 km | 01:06:20 | 05:06/km日期: 2023-05-10 17:35 - 平均心率: 153 - 卡路里: 786 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 59%
Pace: 05'38" / 05'34" / 05'09" / 04'45" / 04'50" / 04'53" / 05'20" / 05'01" / 05'17" / 04'53" / 05'43" / 04'56" / 04'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'25") | 500 / 500 |
| 2 | | 05'38" (+01'25") | 500 / 1000 |
| 3 | | 05'33" (+01'20") | 500 / 1500 |
| 4 | | 05'34" (+01'21") | 500 / 2000 |
| 5 | | 05'16" (+01'03") | 500 / 2500 |
| 6 | | 05'02" (+00'49") | 500 / 3000 |
| 7 | | 04'58" (+00'45") | 500 / 3500 |
| 8 | | 04'32" (+00'19") | 500 / 4000 |
| 9 | | 04'33" (+00'20") | 500 / 4500 |
| 10 | | 05'05" (+00'52") | 500 / 5000 |
| 11 | | 05'07" (+00'54") | 500 / 5500 |
| 12 | | 04'38" (+00'25") | 500 / 6000 |
| 13 | | 05'28" (+01'15") | 500 / 6500 |
| 14 | | 05'12" (+00'59") | 500 / 7000 |
| 15 | | 04'31" (+00'18") | 500 / 7500 |
| 16 | | 05'31" (+01'18") | 500 / 8000 |
| 17 | | 04'44" (+00'31") | 500 / 8500 |
| 18 | | 05'48" (+01'35") | 500 / 9000 |
| 19 | | 05'32" (+01'19") | 500 / 9500 |
| 20 | | 04'13" | 500 / 10000 |
| 21 | | 05'42" (+01'29") | 500 / 10500 |
| 22 | | 05'44" (+01'31") | 500 / 11000 |
| 23 | | 04'31" (+00'18") | 500 / 11500 |
| 24 | | 05'18" (+01'05") | 500 / 12000 |
| 25 | | 04'21" (+00'08") | 500 / 12500 |
| 26 | | 04'15" (+00'02") | 500 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
370.00 km 
Nike VaporFly NEXT% 3 pink 累積 :
557.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'34" | 00:11'12" |
| 3 | 05'09" | 00:16'21" |
| 4 | 04'45" | 00:21'06" |
| 5 | 04'50" | 00:25'56" |
| 6 | 04'53" | 00:30'49" |
| 7 | 05'20" | 00:36'09" |
| 8 | 05'01" | 00:41'10" |
| 9 | 05'17" | 00:46'27" |
| 10 | 04'53" | 00:51'20" |
| 11 | 05'43" | 00:57'03" |
| 12 | 04'56" | 01:01'59" |
| 13 | 04'18" | 01:06'17" |
| 13.0 | 03'57" | 01:06'19" |
25539.2 km | 
0.0 km
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