43.0 km | 05:37:20 | 07:51/km日期: 2023-07-23 13:14 - 總爬升: 272 m - 平均心率: 143 - 卡路里: 2730 Cal - 平均步頻: 168
Pace: 07'04" / 06'58" / 06'58" / 07'44" / 06'51" / 06'55" / 07'11" / 07'14" / 10'06" / 08'08" / 07'44" / 08'47" / 06'15" / 07'32" / 08'15" / 06'48" / 06'56" / 07'05" / 07'46" / 07'39" / 07'33" / 13'19" / 07'18" / 07'16" / 07'32" / 08'14" / 07'35" / 08'49" / 07'07" / 07'25" / 09'07" / 08'22" / 07'12" / 07'47" / 07'48" / 07'50" / 08'09" / 08'37" / 07'57" / 07'27" / 07'08" / 07'06" / 11'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
257.10 km 
母子鱷魚 Y拖 累積 :
12380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'58" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 07'44" | 00:28'44" |
| 5 | 06'51" | 00:35'35" |
| 6 | 06'55" | 00:42'30" |
| 7 | 07'11" | 00:49'41" |
| 8 | 07'14" | 00:56'55" |
| 9 | 10'06" | 01:07'01" |
| 10 | 08'08" | 01:15'09" |
| 11 | 07'44" | 01:22'53" |
| 12 | 08'47" | 01:31'40" |
| 13 | 06'15" | 01:37'55" |
| 14 | 07'32" | 01:45'27" |
| 15 | 08'15" | 01:53'42" |
| 16 | 06'48" | 02:00'30" |
| 17 | 06'56" | 02:07'26" |
| 18 | 07'05" | 02:14'31" |
| 19 | 07'46" | 02:22'17" |
| 20 | 07'39" | 02:29'56" |
| 21 | 07'33" | 02:37'29" |
| 22 | 13'19" | 02:50'48" |
| 23 | 07'18" | 02:58'06" |
| 24 | 07'16" | 03:05'22" |
| 25 | 07'32" | 03:12'54" |
| 26 | 08'14" | 03:21'08" |
| 27 | 07'35" | 03:28'43" |
| 28 | 08'49" | 03:37'32" |
| 29 | 07'07" | 03:44'39" |
| 30 | 07'25" | 03:52'04" |
| 31 | 09'07" | 04:01'11" |
| 32 | 08'22" | 04:09'33" |
| 33 | 07'12" | 04:16'45" |
| 34 | 07'47" | 04:24'32" |
| 35 | 07'48" | 04:32'20" |
| 36 | 07'50" | 04:40'10" |
| 37 | 08'09" | 04:48'19" |
| 38 | 08'37" | 04:56'56" |
| 39 | 07'57" | 05:04'53" |
| 40 | 07'27" | 05:12'20" |
| 41 | 07'08" | 05:19'28" |
| 42 | 07'06" | 05:26'34" |
| 43.0 | 11'06" | 05:37'20" |
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