21.0 km | 02:19:02 | 06:37/km日期: 2023-10-18 18:40 - 平均心率: 157 - 卡路里: 1631 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 88%
Pace: 05'45" / 06'14" / 06'20" / 06'58" / 06'11" / 07'25" / 06'06" / 06'01" / 06'36" / 06'09" / 06'20" / 06'23" / 07'31" / 06'12" / 06'31" / 07'35" / 07'13" / 07'13" / 06'45" / 07'13" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'35") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 07'25" (+01'40") | 1000 / 6000 |
| 7 | | 06'05" (+00'20") | 1000 / 7000 |
| 8 | | 06'00" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'08" (+00'23") | 1000 / 10000 |
| 11 | | 06'20" (+00'35") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 07'30" (+01'45") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'31" (+00'46") | 1000 / 15000 |
| 16 | | 07'35" (+01'50") | 1000 / 16000 |
| 17 | | 07'12" (+01'27") | 1000 / 17000 |
| 18 | | 07'13" (+01'28") | 1000 / 18000 |
| 19 | | 06'44" (+00'59") | 1000 / 19000 |
| 20 | | 07'13" (+01'28") | 1000 / 20000 |
| 21 | | 06'17" (+00'32") | 1000 / 21000 |
| 22 | | 10'49" (+05'04") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
178.93 km 
Mizuno Wave Rider 26 Super Wide 累積 :
377.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'14" | 00:11'59" |
| 3 | 06'20" | 00:18'19" |
| 4 | 06'58" | 00:25'17" |
| 5 | 06'11" | 00:31'28" |
| 6 | 07'25" | 00:38'53" |
| 7 | 06'06" | 00:44'59" |
| 8 | 06'01" | 00:51'00" |
| 9 | 06'36" | 00:57'36" |
| 10 | 06'09" | 01:03'45" |
| 11 | 06'20" | 01:10'05" |
| 12 | 06'23" | 01:16'28" |
| 13 | 07'31" | 01:23'59" |
| 14 | 06'12" | 01:30'11" |
| 15 | 06'31" | 01:36'42" |
| 16 | 07'35" | 01:44'17" |
| 17 | 07'13" | 01:51'30" |
| 18 | 07'13" | 01:58'43" |
| 19 | 06'45" | 02:05'28" |
| 20 | 07'13" | 02:12'41" |
| 21 | 06'17" | 02:18'58" |
| 21.0 | 12'28" | 02:19'03" |
16118.2 km | 
187.4 km
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