1.5 km + 40.0 km + 10.0 km | 04:01:00| 官方成績 |
| 日期 | 2016-05-08 |
| 成績 | 04:01:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2016-05-08 08:59 - 地點: 微風運河 - 天氣: 熱爆 - 卡路里: 2668 Cal - 溫度: 27°C - 濕度: 74%
自我訓練自由式32小時，憨膽三鐵變假二鐵！還沒下水游我就很緊張了，一下水開始游就嚇死我了，先被踢兩腳，蛙鏡歪了進水，拉著救生船喬好了蛙鏡，開始游又被前人擋著覺得水裡到處都是人，游著游著好順都沒人，原來我越過中線游到對向回程水道，又趕緊游回來，好不容易撐到水道中線又一堆無影蛙腳，越游心裡越怕，完全沒方向感了，翻成靜止的仰式叫了兩聲就讓人撈上岸了！
賽前宣言: 我的初鐵
現在開始學自由式會不會太晚了！
賽後評分: 賽後我才知道開賽時用下水餃的方式會嚇壞我這個初鐵人
給 1 星 
5月累積里程 : 20.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'52" | 00:31'52" |
| 2 | 08'57" | 00:40'49" |
| 3 | 02'03" | 00:42'52" |
| 4 | 01'45" | 00:44'37" |
| 5 | 01'48" | 00:46'25" |
| 6 | 02'03" | 00:48'28" |
| 7 | 02'00" | 00:50'28" |
| 8 | 02'09" | 00:52'37" |
| 9 | 01'57" | 00:54'34" |
| 10 | 01'57" | 00:56'31" |
| 11 | 02'12" | 00:58'43" |
| 12 | 02'09" | 01:00'52" |
| 13 | 02'00" | 01:02'52" |
| 14 | 01'42" | 01:04'34" |
| 15 | 01'57" | 01:06'31" |
| 16 | 02'03" | 01:08'34" |
| 17 | 02'09" | 01:10'43" |
| 18 | 01'57" | 01:12'40" |
| 19 | 02'06" | 01:14'46" |
| 20 | 02'15" | 01:17'01" |
| 21 | 02'21" | 01:19'22" |
| 22 | 02'24" | 01:21'46" |
| 23 | 01'42" | 01:23'28" |
| 24 | 01'57" | 01:25'25" |
| 25 | 02'00" | 01:27'25" |
| 26 | 02'03" | 01:29'28" |
| 27 | 02'03" | 01:31'31" |
| 28 | 02'15" | 01:33'46" |
| 29 | 02'18" | 01:36'04" |
| 30 | 02'27" | 01:38'31" |
| 31 | 02'30" | 01:41'01" |
| 32 | 02'33" | 01:43'34" |
| 33 | 01'57" | 01:45'31" |
| 34 | 02'12" | 01:47'43" |
| 35 | 02'03" | 01:49'46" |
| 36 | 02'09" | 01:51'55" |
| 37 | 02'48" | 01:54'43" |
| 38 | 02'51" | 01:57'34" |
| 39 | 02'42" | 02:00'16" |
| 40 | 02'48" | 02:03'04" |
| 41 | 03'48" | 02:06'52" |
| 42 | 08'57" | 02:15'49" |
| 43 | 07'24" | 02:23'13" |
| 44 | 09'21" | 02:32'34" |
| 45 | 10'18" | 02:42'52" |
| 46 | 08'54" | 02:51'46" |
| 47 | 09'15" | 03:01'01" |
| 47.7 | 10'08" | 03:08'31" |
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