14.8 km | 01:18:20 | 05:18/km日期: 2024-02-08 17:28 - 平均心率: 153 - 卡路里: 989 Cal - 平均步頻: 200 - 溫度: 22°C - 濕度: 60.7
Pace: 05'23" / 05'15" / 05'16" / 05'12" / 05'16" / 05'11" / 05'25" / 05'26" / 05'26" / 05'28" / 05'17" / 05'20" / 05'12" / 05'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 240 / 240 |
| 2 | | 05'25" (+00'17") | 240 / 480 |
| 3 | | 05'25" (+00'17") | 240 / 720 |
| 4 | | 05'16" (+00'08") | 240 / 960 |
| 5 | | 05'16" (+00'08") | 240 / 1200 |
| 6 | | 05'12" (+00'04") | 240 / 1440 |
| 7 | | 05'08" | 240 / 1680 |
| 8 | | 05'12" (+00'04") | 240 / 1920 |
| 9 | | 05'26" (+00'18") | 230 / 2150 |
| 10 | | 05'12" (+00'04") | 240 / 2389 |
| 11 | | 05'12" (+00'04") | 240 / 2630 |
| 12 | | 05'08" | 240 / 2870 |
| 13 | | 05'16" (+00'08") | 240 / 3110 |
| 14 | | 05'12" (+00'04") | 240 / 3350 |
| 15 | | 05'16" (+00'08") | 240 / 3590 |
| 16 | | 05'12" (+00'04") | 240 / 3830 |
| 17 | | 05'21" (+00'13") | 230 / 4060 |
| 18 | | 05'12" (+00'04") | 240 / 4300 |
| 19 | | 05'12" (+00'04") | 240 / 4540 |
| 20 | | 05'26" (+00'18") | 230 / 4770 |
| 21 | | 05'12" (+00'04") | 240 / 5010 |
| 22 | | 05'08" | 240 / 5250 |
| 23 | | 05'12" (+00'04") | 240 / 5490 |
| 24 | | 05'12" (+00'04") | 240 / 5730 |
| 25 | | 05'12" (+00'04") | 240 / 5970 |
| 26 | | 05'21" (+00'13") | 230 / 6200 |
| 27 | | 05'16" (+00'08") | 240 / 6440 |
| 28 | | 05'26" (+00'18") | 230 / 6670 |
| 29 | | 05'16" (+00'08") | 240 / 6910 |
| 30 | | 05'30" (+00'22") | 230 / 7140 |
| 31 | | 05'25" (+00'17") | 240 / 7380 |
| 32 | | 05'34" (+00'26") | 230 / 7610 |
| 33 | | 05'21" (+00'13") | 240 / 7850 |
| 34 | | 05'24" (+00'16") | 240 / 8090 |
| 35 | | 05'29" (+00'21") | 240 / 8330 |
| 36 | | 05'20" (+00'12") | 240 / 8570 |
| 37 | | 05'24" (+00'16") | 240 / 8810 |
| 38 | | 05'37" (+00'29") | 240 / 9050 |
| 39 | | 05'39" (+00'31") | 230 / 9280 |
| 40 | | 05'25" (+00'17") | 240 / 9520 |
| 41 | | 05'20" (+00'12") | 240 / 9760 |
| 42 | | 05'30" (+00'22") | 230 / 9990 |
| 43 | | 05'16" (+00'08") | 240 / 10230 |
| 44 | | 05'12" (+00'04") | 240 / 10470 |
| 45 | | 05'12" (+00'04") | 240 / 10710 |
| 46 | | 05'16" (+00'08") | 240 / 10950 |
| 47 | | 05'21" (+00'13") | 230 / 11180 |
| 48 | | 05'16" (+00'08") | 240 / 11420 |
| 49 | | 05'16" (+00'08") | 240 / 11660 |
| 50 | | 05'12" (+00'04") | 240 / 11900 |
| 51 | | 05'12" (+00'04") | 240 / 12140 |
| 52 | | 05'21" (+00'13") | 230 / 12370 |
| 53 | | 05'16" (+00'08") | 240 / 12610 |
| 54 | | 05'12" (+00'04") | 240 / 12850 |
| 55 | | 05'12" (+00'04") | 240 / 13090 |
| 56 | | 05'12" (+00'04") | 240 / 13330 |
| 57 | | 05'16" (+00'08") | 240 / 13570 |
| 58 | | 05'26" (+00'18") | 230 / 13800 |
| 59 | | 05'16" (+00'08") | 240 / 14040 |
| 60 | | 05'12" (+00'04") | 240 / 14280 |
| 61 | | 05'12" (+00'04") | 240 / 14520 |
| 62 | | 05'12" (+00'04") | 240 / 14760 |
| 63 | | 01'40" | 10 / 14770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
425.97 km 
ASICS MAGIC SPEED 2-磚紅/白 累積 :
1000.4 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'12" | 00:21'06" |
| 5 | 05'16" | 00:26'22" |
| 6 | 05'11" | 00:31'33" |
| 7 | 05'25" | 00:36'58" |
| 8 | 05'26" | 00:42'24" |
| 9 | 05'26" | 00:47'50" |
| 10 | 05'28" | 00:53'18" |
| 11 | 05'17" | 00:58'35" |
| 12 | 05'20" | 01:03'55" |
| 13 | 05'12" | 01:09'07" |
| 14 | 05'16" | 01:14'23" |
| 14.8 | 05'09" | 01:18'21" |
11052.9 km | 
190.4 km
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