21.2 km | 01:55:34 | 05:27/km日期: 2024-11-03 06:14 - 總爬升: 246 m - 平均心率: 148 - 卡路里: 1245 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.5
Pace: 06'24" / 05'46" / 05'43" / 05'09" / 05'17" / 05'18" / 05'43" / 05'25" / 05'45" / 05'42" / 06'05" / 05'37" / 06'33" / 05'28" / 06'28" / 03'40" / 04'49" / 06'00" / 04'58" / 04'42" / 04'14" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'46") | 1000 / 1000 |
2 | | 05'45" (+02'06") | 1000 / 2000 |
3 | | 05'43" (+02'04") | 1000 / 3000 |
4 | | 05'09" (+01'30") | 1000 / 4000 |
5 | | 05'16" (+01'37") | 1000 / 5000 |
6 | | 05'18" (+01'39") | 1000 / 6000 |
7 | | 05'42" (+02'03") | 1000 / 7000 |
8 | | 05'25" (+01'46") | 1000 / 8000 |
9 | | 05'45" (+02'06") | 1000 / 9000 |
10 | | 05'41" (+02'02") | 1000 / 10000 |
11 | | 06'05" (+02'26") | 1000 / 11000 |
12 | | 05'36" (+01'57") | 1000 / 12000 |
13 | | 06'33" (+02'54") | 1000 / 13000 |
14 | | 05'27" (+01'48") | 1000 / 14000 |
15 | | 06'28" (+02'49") | 1000 / 15000 |
16 | | 03'39" | 1000 / 16000 |
17 | | 04'48" (+01'09") | 1000 / 17000 |
18 | | 06'00" (+02'21") | 1000 / 18000 |
19 | | 04'57" (+01'18") | 1000 / 19000 |
20 | | 04'41" (+01'02") | 1000 / 20000 |
21 | | 04'13" (+00'34") | 1000 / 21000 |
22 | | 04'44" (+01'05") | 167 / 21167 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
255.80 km QIAODAN 飞影PLAID 1.5 累積 :
426.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'46" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'09" | 00:23'02" |
5 | 05'17" | 00:28'19" |
6 | 05'18" | 00:33'37" |
7 | 05'43" | 00:39'20" |
8 | 05'25" | 00:44'45" |
9 | 05'45" | 00:50'30" |
10 | 05'42" | 00:56'12" |
11 | 06'05" | 01:02'17" |
12 | 05'37" | 01:07'54" |
13 | 06'33" | 01:14'27" |
14 | 05'28" | 01:19'55" |
15 | 06'28" | 01:26'23" |
16 | 03'40" | 01:30'03" |
17 | 04'49" | 01:34'52" |
18 | 06'00" | 01:40'52" |
19 | 04'58" | 01:45'50" |
20 | 04'42" | 01:50'32" |
21 | 04'14" | 01:54'46" |
21.2 | 04'40" | 01:55'33" |