20.0 km | 02:36:04 | 07:47/km日期: 2017-10-28 05:39 - 地點: 潮州崁頂國道下 - 天氣: 粉涼喔 - 平均心率: 156 - 卡路里: 1222 Cal - 總步數: 20943 - 平均步頻: 134 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'19" / 06'08" / 06'13" / 06'09" / 07'08" / 06'07" / 10'04" / 06'05" / 08'16" / 09'27" / 06'59" / 07'46" / 09'14" / 10'10" / 09'33" / 07'54" / 08'40" / 07'00" / 07'15" / 08'54" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'18") | 1001 / 1001 | 161 / 98 |
| 2 | | 06'05" (+00'05") | 1007 / 2008 | 163 / 100 |
| 3 | | 06'12" (+00'12") | 1000 / 3009 | 163 / 98 |
| 4 | | 06'08" (+00'08") | 1001 / 4010 | 165 / 98 |
| 5 | | 07'10" (+01'10") | 1008 / 5019 | 145 / 96 |
| 6 | | 06'02" (+00'02") | 1004 / 6024 | 169 / 97 |
| 7 | | 10'03" (+04'03") | 1010 / 7034 | 110 / 90 |
| 8 | | 06'00" | 1000 / 8035 | 167 / 99 |
| 9 | | 08'15" (+02'15") | 1005 / 9040 | 131 / 92 |
| 10 | | 09'37" (+03'37") | 1005 / 10046 | 107 / 96 |
| 11 | | 06'45" (+00'45") | 1004 / 11050 | 153 / 96 |
| 12 | | 07'47" (+01'47") | 1003 / 12054 | 134 / 95 |
| 13 | | 09'12" (+03'12") | 1004 / 13058 | 114 / 94 |
| 14 | | 10'24" (+04'24") | 1000 / 14059 | 108 / 88 |
| 15 | | 09'15" (+03'15") | 1002 / 15061 | 123 / 87 |
| 16 | | 07'53" (+01'53") | 1007 / 16069 | 137 / 91 |
| 17 | | 08'50" (+02'50") | 1002 / 17071 | 90 / 125 |
| 18 | | 07'31" (+01'31") | 1004 / 18076 | 139 / 95 |
| 19 | | 06'50" (+00'50") | 1001 / 19078 | 158 / 92 |
| 20 | | 08'48" (+02'48") | 1006 / 20084 | 120 / 93 |
乾....提不起勁，懶洋洋
飲料喝的喜洋洋
今天鞋子狀況可以耶！
下週太魯格馬就是帶你了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
155.17 km 
亞瑟士 GEL-NIMBUS 19 累積 :
315.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'13" | 00:18'40" |
| 4 | 06'09" | 00:24'49" |
| 5 | 07'08" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 10'04" | 00:48'08" |
| 8 | 06'05" | 00:54'13" |
| 9 | 08'16" | 01:02'29" |
| 10 | 09'27" | 01:11'56" |
| 11 | 06'59" | 01:18'55" |
| 12 | 07'46" | 01:26'41" |
| 13 | 09'14" | 01:35'55" |
| 14 | 10'10" | 01:46'05" |
| 15 | 09'33" | 01:55'38" |
| 16 | 07'54" | 02:03'32" |
| 17 | 08'40" | 02:12'12" |
| 18 | 07'00" | 02:19'12" |
| 19 | 07'15" | 02:26'27" |
| 20 | 08'54" | 02:35'21" |
| 20.0 | 56'18" | 02:36'11" |
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