21.6 km | 01:36:54 | 04:29/km日期: 2017-10-29 16:08 - 地點: 中興國中操場 - 天氣: 多雲時晴傍晚 - 卡路里: 1016 Cal - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(18)
Pace: 04'20" / 04'19" / 04'18" / 04'21" / 04'17" / 04'21" / 04'25" / 04'16" / 04'19" / 04'15" / 04'17" / 04'19" / 04'25" / 04'23" / 04'12" / 04'23" / 04'26" / 05'56" / 04'26" / 04'37" / 04'33" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'04") | 990 / 990 |
2 | | 04'18" (+00'04") | 1002 / 1993 |
3 | | 04'19" (+00'05") | 1008 / 3001 |
4 | | 04'18" (+00'04") | 995 / 3996 |
5 | | 04'19" (+00'05") | 1006 / 5002 |
6 | | 04'21" (+00'07") | 997 / 6000 |
7 | | 04'23" (+00'09") | 1005 / 7005 |
8 | | 04'15" (+00'01") | 1001 / 8006 |
9 | | 04'17" (+00'03") | 1004 / 9010 |
10 | | 04'15" (+00'01") | 996 / 10007 |
11 | | 04'18" (+00'04") | 1010 / 11017 |
12 | | 04'18" (+00'04") | 1000 / 12018 |
13 | | 04'24" (+00'10") | 1003 / 13021 |
14 | | 04'21" (+00'07") | 988 / 14010 |
15 | | 04'14" | 1006 / 15016 |
16 | | 04'21" (+00'07") | 1005 / 16022 |
17 | | 04'26" (+00'12") | 998 / 17020 |
18 | | 05'53" (+01'39") | 1008 / 18029 |
19 | | 04'29" (+00'15") | 1002 / 19031 |
20 | | 04'33" (+00'19") | 1001 / 20033 |
21 | | 04'33" (+00'19") | 993 / 21027 |
22 | | 04'21" (+00'07") | 683 / 21711 |
中興國中操場半馬自主練習,17.5k時自主補給一次
10月累積里程 :
360.04 km 母子鱷ㄚ拖第三代 38號黃綠色 累積 :
1682.4 kmAndroid - Sony C2105 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'19" | 00:08'39" |
3 | 04'18" | 00:12'57" |
4 | 04'21" | 00:17'18" |
5 | 04'17" | 00:21'35" |
6 | 04'21" | 00:25'56" |
7 | 04'25" | 00:30'21" |
8 | 04'16" | 00:34'37" |
9 | 04'19" | 00:38'56" |
10 | 04'15" | 00:43'11" |
11 | 04'17" | 00:47'28" |
12 | 04'19" | 00:51'47" |
13 | 04'25" | 00:56'12" |
14 | 04'23" | 01:00'35" |
15 | 04'12" | 01:04'47" |
16 | 04'23" | 01:09'10" |
17 | 04'26" | 01:13'36" |
18 | 05'56" | 01:19'32" |
19 | 04'26" | 01:23'58" |
20 | 04'37" | 01:28'35" |
21 | 04'33" | 01:33'08" |
21.7 | 04'25" | 01:36'11" |