42.5 km | 03:50:07 | 05:24/km日期: 2021-01-30 14:49 - 總爬升: 581 m - 地點: 國道二號橋下 - 天氣: 晴，傍晚 - 平均心率: 162 - 卡路里: 2180 Cal - 總步數: 42658 - 平均步頻: 185 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 37% - PM2.5: 良好(9)
Pace: 04'29" / 04'55" / 04'53" / 05'12" / 05'03" / 05'07" / 05'10" / 05'07" / 05'09" / 04'43" / 05'15" / 05'04" / 05'08" / 05'04" / 05'02" / 05'20" / 05'05" / 05'07" / 04'59" / 04'55" / 05'02" / 05'33" / 05'03" / 04'49" / 05'02" / 04'49" / 04'59" / 04'58" / 05'24" / 06'36" / 04'54" / 05'36" / 06'29" / 06'59" / 05'03" / 04'58" / 05'53" / 05'39" / 05'54" / 05'04" / 06'24" / 05'45" / 06'41" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1001 / 1001 | 181 / 120 |
| 2 | | 04'58" (+00'25") | 1002 / 2004 | 182 / 110 |
| 3 | | 05'02" (+00'29") | 1001 / 3005 | 181 / 109 |
| 4 | | 05'13" (+00'40") | 1000 / 4005 | 181 / 105 |
| 5 | | 05'09" (+00'36") | 1000 / 5005 | 181 / 106 |
| 6 | | 05'11" (+00'38") | 1000 / 6006 | 181 / 106 |
| 7 | | 05'15" (+00'42") | 1002 / 7009 | 181 / 105 |
| 8 | | 05'10" (+00'37") | 1000 / 8009 | 181 / 106 |
| 9 | | 05'11" (+00'38") | 1003 / 9012 | 181 / 105 |
| 10 | | 04'52" (+00'19") | 1000 / 10013 | 180 / 113 |
| 11 | | 05'16" (+00'43") | 1000 / 11014 | 181 / 104 |
| 12 | | 05'04" (+00'31") | 1002 / 12016 | 181 / 108 |
| 13 | | 05'20" (+00'47") | 1001 / 13017 | 182 / 102 |
| 14 | | 05'14" (+00'41") | 1001 / 14018 | 182 / 104 |
| 15 | | 05'20" (+00'47") | 1006 / 15024 | 174 / 107 |
| 16 | | 05'05" (+00'32") | 1002 / 16027 | 182 / 107 |
| 17 | | 05'14" (+00'41") | 1002 / 17030 | 182 / 104 |
| 18 | | 05'11" (+00'38") | 1000 / 18030 | 183 / 104 |
| 19 | | 05'02" (+00'29") | 1000 / 19031 | 184 / 107 |
| 20 | | 04'56" (+00'23") | 1002 / 20034 | 184 / 109 |
| 21 | | 05'02" (+00'29") | 1002 / 21036 | 183 / 108 |
| 22 | | 05'39" (+01'06") | 1000 / 22037 | 178 / 99 |
| 23 | | 05'05" (+00'32") | 1002 / 23040 | 184 / 106 |
| 24 | | 04'56" (+00'23") | 1000 / 24040 | 184 / 109 |
| 25 | | 04'57" (+00'24") | 1000 / 25041 | 184 / 109 |
| 26 | | 04'57" (+00'24") | 1001 / 26042 | 185 / 108 |
| 27 | | 05'07" (+00'34") | 1000 / 27043 | 184 / 105 |
| 28 | | 04'57" (+00'24") | 1002 / 28046 | 184 / 109 |
| 29 | | 06'37" (+02'04") | 1003 / 29049 | 197 / 76 |
| 30 | | 05'43" (+01'10") | 1001 / 30050 | 182 / 95 |
| 31 | | 05'28" (+00'55") | 1002 / 31052 | 191 / 95 |
| 32 | | 06'06" (+01'33") | 1002 / 32055 | 200 / 81 |
| 33 | | 06'04" (+01'31") | 1000 / 33056 | 188 / 87 |
| 34 | | 06'46" (+02'13") | 1001 / 34057 | 176 / 83 |
| 35 | | 05'09" (+00'36") | 1001 / 35059 | 185 / 104 |
| 36 | | 05'40" (+01'07") | 1000 / 36059 | 192 / 91 |
| 37 | | 05'58" (+01'25") | 1001 / 37060 | 183 / 91 |
| 38 | | 05'24" (+00'51") | 1000 / 38061 | 188 / 98 |
| 39 | | 05'40" (+01'07") | 1002 / 39064 | 192 / 91 |
| 40 | | 06'23" (+01'50") | 1003 / 40067 | 196 / 79 |
| 41 | | 05'52" (+01'19") | 1002 / 41069 | 190 / 89 |
| 42 | | 06'27" (+01'54") | 1000 / 42069 | 195 / 79 |
| 43 | | 07'10" (+02'37") | 438 / 42508 | 196 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
302.95 km 
ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'55" | 00:09'24" |
| 3 | 04'53" | 00:14'17" |
| 4 | 05'12" | 00:19'29" |
| 5 | 05'03" | 00:24'32" |
| 6 | 05'07" | 00:29'39" |
| 7 | 05'10" | 00:34'49" |
| 8 | 05'07" | 00:39'56" |
| 9 | 05'09" | 00:45'05" |
| 10 | 04'43" | 00:49'48" |
| 11 | 05'15" | 00:55'03" |
| 12 | 05'04" | 01:00'07" |
| 13 | 05'08" | 01:05'15" |
| 14 | 05'04" | 01:10'19" |
| 15 | 05'02" | 01:15'21" |
| 16 | 05'20" | 01:20'41" |
| 17 | 05'05" | 01:25'46" |
| 18 | 05'07" | 01:30'53" |
| 19 | 04'59" | 01:35'52" |
| 20 | 04'55" | 01:40'47" |
| 21 | 05'02" | 01:45'49" |
| 22 | 05'33" | 01:51'22" |
| 23 | 05'03" | 01:56'25" |
| 24 | 04'49" | 02:01'14" |
| 25 | 05'02" | 02:06'16" |
| 26 | 04'49" | 02:11'05" |
| 27 | 04'59" | 02:16'04" |
| 28 | 04'58" | 02:21'02" |
| 29 | 05'24" | 02:26'26" |
| 30 | 06'36" | 02:33'02" |
| 31 | 04'54" | 02:37'56" |
| 32 | 05'36" | 02:43'32" |
| 33 | 06'29" | 02:50'01" |
| 34 | 06'59" | 02:57'00" |
| 35 | 05'03" | 03:02'03" |
| 36 | 04'58" | 03:07'01" |
| 37 | 05'53" | 03:12'54" |
| 38 | 05'39" | 03:18'33" |
| 39 | 05'54" | 03:24'27" |
| 40 | 05'04" | 03:29'31" |
| 41 | 06'24" | 03:35'55" |
| 42 | 05'45" | 03:41'40" |
| 43 | 06'41" | 03:48'21" |
| 42.5 | -3'-36" | 03:50'07" |
39756.4 km | 
853.3 km
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