15.7 km | 01:16:32 | 04:52/km日期: 2018-10-30 17:16 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 874 Cal - 總步數: 13228 - 平均步頻: 172 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(23)
Pace: 05'37" / 05'15" / 05'03" / 04'57" / 04'46" / 04'54" / 05'06" / 04'46" / 04'46" / 04'44" / 04'44" / 04'40" / 04'41" / 04'47" / 04'36" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'59") | 1001 / 1001 | 170 / 104 |
2 | | 05'13" (+00'36") | 1005 / 2006 | 172 / 111 |
3 | | 05'02" (+00'25") | 1001 / 3008 | 172 / 115 |
4 | | 04'55" (+00'18") | 1004 / 4012 | 172 / 117 |
5 | | 04'45" (+00'08") | 1003 / 5015 | 172 / 122 |
6 | | 04'54" (+00'17") | 1009 / 6025 | 171 / 119 |
7 | | 05'02" (+00'25") | 1010 / 7036 | 171 / 115 |
8 | | 04'44" (+00'07") | 1004 / 8040 | 172 / 121 |
9 | | 04'42" (+00'05") | 1000 / 9041 | 173 / 122 |
10 | | 04'45" (+00'08") | 1005 / 10046 | 173 / 121 |
11 | | 04'42" (+00'05") | 1006 / 11053 | 173 / 122 |
12 | | 04'40" (+00'03") | 1007 / 12061 | 174 / 122 |
13 | | 04'37" | 1001 / 13063 | 173 / 124 |
14 | | 04'46" (+00'09") | 1001 / 14064 | 173 / 120 |
15 | | 04'37" | 1004 / 15068 | 175 / 123 |
16 | | 04'32" | 674 / 15742 | 173 / 126 |
10月累積里程 :
565.26 km Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'15" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 04'57" | 00:20'52" |
5 | 04'46" | 00:25'38" |
6 | 04'54" | 00:30'32" |
7 | 05'06" | 00:35'38" |
8 | 04'46" | 00:40'24" |
9 | 04'46" | 00:45'10" |
10 | 04'44" | 00:49'54" |
11 | 04'44" | 00:54'38" |
12 | 04'40" | 00:59'18" |
13 | 04'41" | 01:03'59" |
14 | 04'47" | 01:08'46" |
15 | 04'36" | 01:13'22" |
15.7 | 04'41" | 01:16'32" |