12.0 km | 01:14:16 | 06:10/km日期: 2018-11-12 04:58 - 總爬升: 374 m - 地點: 內高 - 天氣: 陰 - 平均心率: 131 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(43)
Pace: 07'32" / 08'15" / 06'19" / 06'12" / 06'11" / 06'01" / 05'49" / 05'32" / 05'44" / 05'50" / 06'01" / 06'21" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'00") | 1000 / 1000 |
2 | | 06'40" (+01'09") | 1000 / 2000 |
3 | | 06'19" (+00'48") | 1000 / 3000 |
4 | | 06'11" (+00'40") | 1000 / 4000 |
5 | | 06'11" (+00'40") | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 05'49" (+00'18") | 1000 / 7000 |
8 | | 05'31" | 1000 / 8000 |
9 | | 05'43" (+00'12") | 1000 / 9000 |
10 | | 05'50" (+00'19") | 1000 / 10000 |
11 | | 06'00" (+00'29") | 1000 / 11000 |
12 | | 06'21" (+00'50") | 1000 / 12000 |
13 | | 05'17" | 14 / 12014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
143.44 km 母子鱷魚 百變Y拖 N30 累積 :
673.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'15" | 00:15'47" |
3 | 06'19" | 00:22'06" |
4 | 06'12" | 00:28'18" |
5 | 06'11" | 00:34'29" |
6 | 06'01" | 00:40'30" |
7 | 05'49" | 00:46'19" |
8 | 05'32" | 00:51'51" |
9 | 05'44" | 00:57'35" |
10 | 05'50" | 01:03'25" |
11 | 06'01" | 01:09'26" |
12 | 06'21" | 01:15'47" |
12.0 | 05'45" | 01:15'52" |