| 第4次板橋馬~
這次沒有抽筋，但也接近了，因為有陰影，只要有緊繃感立刻停下來用走或拉筋~30K後大約停走有14次之多，並再經過兩個站水站討了肌樂解急後繼續再戰~~
最後完賽42.6K 均速5"14 賽前宣言: 順利完賽 賽後評分: 還不錯，第4次跑全馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 238.68 km  母子鱷魚 蚵技蚱蜢戰鞋 白（42） 累積 : 56.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 04'46" | 00:09'54" | | 3 | 04'51" | 00:14'45" | | 4 | 05'14" | 00:19'59" | | 5 | 04'50" | 00:24'49" | | 6 | 04'51" | 00:29'40" | | 7 | 04'51" | 00:34'31" | | 8 | 04'50" | 00:39'21" | | 9 | 04'51" | 00:44'12" | | 10 | 04'49" | 00:49'01" | | 11 | 04'49" | 00:53'50" | | 12 | 04'47" | 00:58'37" | | 13 | 04'51" | 01:03'28" | | 14 | 04'47" | 01:08'15" | | 15 | 04'44" | 01:12'59" | | 16 | 04'44" | 01:17'43" | | 17 | 04'51" | 01:22'34" | | 18 | 04'45" | 01:27'19" | | 19 | 04'53" | 01:32'12" | | 20 | 04'51" | 01:37'03" | | 21 | 04'52" | 01:41'55" | | 22 | 04'51" | 01:46'46" | | 23 | 04'51" | 01:51'37" | | 24 | 04'54" | 01:56'31" | | 25 | 04'49" | 02:01'20" | | 26 | 04'56" | 02:06'16" | | 27 | 04'59" | 02:11'15" | | 28 | 05'13" | 02:16'28" | | 29 | 05'15" | 02:21'43" | | 30 | 06'32" | 02:28'15" | | 31 | 05'30" | 02:33'45" | | 32 | 06'10" | 02:39'55" | | 33 | 05'24" | 02:45'19" | | 34 | 05'15" | 02:50'34" | | 35 | 05'48" | 02:56'22" | | 36 | 05'46" | 03:02'08" | | 37 | 05'48" | 03:07'56" | | 38 | 06'45" | 03:14'41" | | 39 | 06'18" | 03:20'59" | | 40 | 06'36" | 03:27'35" | | 41 | 06'26" | 03:34'01" | | 42 | 05'55" | 03:39'56" | | 42.6 | 05'27" | 03:43'12" |
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