|  全馬 | 04:15:54 | 06:03/km | 第3馬| 官方成績 | | 日期 | 2022-11-13 | | 成績 | 04:15:54 | | 總名次 | 266 / 920 | | 分組名次 | 41 / 106 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'25" (+00'05") | 00:48'53" | | 00:24'28" (+00'08") | | 00:24'20" | 00:48'55" (+00'02") | | 00:24'35" (+00'15") | | 00:24'33" (+00'13") | 00:49'33" (+00'40") | | 00:25'00" (+00'40") | | 00:28'31" (+04'11") | 01:20'55" (+32'02") | | 00:52'24" (+28'04") | |
日期: 2022-11-13 06:30 - 地點: 浮洲自行車道 - 天氣: 熱~ - 平均心率: 145 - 卡路里: 2734 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'54" (+00'13") | 400 / 400 | | 2 | | 04'55" (+00'14") | 400 / 800 | | 3 | | 04'50" (+00'09") | 400 / 1200 | | 4 | | 04'50" (+00'09") | 400 / 1600 | | 5 | | 04'46" (+00'05") | 400 / 2000 |
| 6 | | 04'55" (+00'14") | 400 / 2400 | | 7 | | 04'46" (+00'05") | 400 / 2800 | | 8 | | 04'55" (+00'14") | 400 / 3199 | | 9 | | 04'50" (+00'09") | 400 / 3599 | | 10 | | 04'57" (+00'16") | 400 / 3999 | | 11 | | 04'55" (+00'14") | 400 / 4399 | | 12 | | 04'56" (+00'15") | 400 / 4800 | | 13 | | 04'53" (+00'12") | 400 / 5200 | | 14 | | 04'55" (+00'14") | 400 / 5600 | | 15 | | 04'57" (+00'16") | 400 / 6000 | | 16 | | 04'54" (+00'13") | 400 / 6400 | | 17 | | 04'52" (+00'11") | 400 / 6800 | | 18 | | 04'52" (+00'11") | 400 / 7200 | | 19 | | 04'41" | 400 / 7600 | | 20 | | 05'01" (+00'20") | 400 / 8000 | | 21 | | 04'50" (+00'09") | 400 / 8400 | | 22 | | 04'50" (+00'09") | 400 / 8800 | | 23 | | 05'09" (+00'28") | 400 / 9200 | | 24 | | 04'44" (+00'03") | 400 / 9600 | | 25 | | 04'54" (+00'13") | 400 / 10000 | | 26 | | 04'56" (+00'15") | 400 / 10400 | | 27 | | 04'55" (+00'14") | 400 / 10800 | | 28 | | 04'54" (+00'13") | 400 / 11200 | | 29 | | 04'49" (+00'08") | 400 / 11600 | | 30 | | 04'53" (+00'12") | 400 / 12000 | | 31 | | 04'50" (+00'09") | 400 / 12400 | | 32 | | 04'49" (+00'08") | 400 / 12800 | | 33 | | 04'53" (+00'12") | 400 / 13200 | | 34 | | 04'43" (+00'02") | 400 / 13600 | | 35 | | 04'49" (+00'08") | 400 / 14000 | | 36 | | 04'45" (+00'04") | 400 / 14400 | | 37 | | 05'05" (+00'24") | 400 / 14800 | | 38 | | 04'53" (+00'12") | 400 / 15200 | | 39 | | 04'54" (+00'13") | 400 / 15600 | | 40 | | 04'51" (+00'10") | 400 / 16000 | | 41 | | 05'04" (+00'23") | 400 / 16400 | | 42 | | 04'50" (+00'09") | 400 / 16800 | | 43 | | 04'52" (+00'11") | 400 / 17200 | | 44 | | 04'58" (+00'17") | 400 / 17600 | | 45 | | 04'56" (+00'15") | 400 / 18000 | | 46 | | 04'56" (+00'15") | 400 / 18400 | | 47 | | 04'57" (+00'16") | 400 / 18799 | | 48 | | 04'47" (+00'06") | 400 / 19199 | | 49 | | 04'55" (+00'14") | 400 / 19599 | | 50 | | 04'53" (+00'12") | 400 / 19999 | | 51 | | 04'56" (+00'15") | 400 / 20399 | | 52 | | 05'06" (+00'25") | 400 / 20799 | | 53 | | 04'47" (+00'06") | 400 / 21199 | | 54 | | 04'51" (+00'10") | 400 / 21599 | | 55 | | 04'51" (+00'10") | 400 / 21999 | | 56 | | 04'51" (+00'10") | 400 / 22399 | | 57 | | 04'58" (+00'17") | 400 / 22799 | | 58 | | 05'03" (+00'22") | 400 / 23199 | | 59 | | 04'49" (+00'08") | 400 / 23599 | | 60 | | 04'55" (+00'14") | 400 / 23999 | | 61 | | 04'55" (+00'14") | 400 / 24399 | | 62 | | 04'48" (+00'07") | 400 / 24799 | | 63 | | 04'55" (+00'14") | 400 / 25199 | | 64 | | 05'08" (+00'27") | 400 / 25599 | | 65 | | 04'58" (+00'17") | 400 / 25999 | | 66 | | 04'55" (+00'14") | 400 / 26399 | | 67 | | 04'50" (+00'09") | 400 / 26799 | | 68 | | 04'58" (+00'17") | 400 / 27199 | | 69 | | 05'05" (+00'24") | 400 / 27599 | | 70 | | 04'53" (+00'12") | 400 / 27999 | | 71 | | 04'53" (+00'12") | 400 / 28399 | | 72 | | 04'53" (+00'12") | 400 / 28799 | | 73 | | 04'59" (+00'18") | 400 / 29199 | | 74 | | 05'00" (+00'19") | 400 / 29599 | | 75 | | 05'22" (+00'41") | 400 / 29999 | | 76 | | 05'00" (+00'19") | 400 / 30399 | | 77 | | 04'54" (+00'13") | 400 / 30799 | | 78 | | 05'01" (+00'20") | 400 / 31199 | | 79 | | 04'56" (+00'15") | 400 / 31599 | | 80 | | 05'01" (+00'20") | 400 / 31999 | | 81 | | 05'19" (+00'38") | 400 / 32399 | | 82 | | 06'01" (+01'20") | 400 / 32799 | | 83 | | 05'36" (+00'55") | 400 / 33199 | | 84 | | 05'38" (+00'57") | 400 / 33599 | | 85 | | 06'02" (+01'21") | 400 / 33999 | | 86 | | 07'16" (+02'35") | 400 / 34399 | | 87 | | 06'03" (+01'22") | 400 / 34799 | | 88 | | 08'16" (+03'35") | 400 / 35199 | | 89 | | 06'47" (+02'06") | 400 / 35599 | | 90 | | 06'55" (+02'14") | 400 / 35999 | | 91 | | 09'00" (+04'19") | 400 / 36399 | | 92 | | 11'46" (+07'05") | 400 / 36799 | | 93 | | 09'44" (+05'03") | 400 / 37199 | | 94 | | 17'12" (+12'31") | 400 / 37599 | | 95 | | 10'30" (+05'49") | 400 / 37999 | | 96 | | 11'24" (+06'43") | 400 / 38399 | | 97 | | 10'29" (+05'48") | 400 / 38799 | | 98 | | 10'16" (+05'35") | 400 / 39199 | | 99 | | 12'48" (+08'07") | 400 / 39599 | | 100 | | 10'11" (+05'30") | 400 / 39999 | | 101 | | 11'27" (+06'46") | 400 / 40399 | | 102 | | 10'39" (+05'58") | 400 / 40799 | | 103 | | 10'52" (+06'11") | 400 / 41199 | | 104 | | 10'56" (+06'15") | 400 / 41599 | | 105 | | 11'15" (+06'34") | 400 / 41999 | | 106 | | 10'31" (+05'50") | 400 / 42399 |
賽前:1根香蕉+八寶粥+紅牛+黑哥加持的鹽錠
賽中:三包乖乖膠+4顆海賊王鹽糖+站站補給
前半馬均速4:54順順跑但心率都偏高(15X)，直到35K大抽前心率又再拉一波(16X)...然後就只剩下走路的功能，顯然今年更糟!
感謝38K有好心跑友提供止疼藥，雖然已經來不及，不過應該可以減緩賽後的副作用吧! 謝謝~
板橋馬表示:連三年都抽筋還越跑越差...就不信還敢再報!
攝影師:連三年都拍到你用走的....📸
跑友:哇~大腳ㄚ的在旁邊拉筋ㄟ! 🫣
:你是在散步哦! 😥
:跑起來丫....🥺
雙腿:就是要抽，奈我何!😈
#感謝腹腫穩定配速兼遞水及5分列車同跑的跑友們
#恭喜今日所有完賽及上凸台的跑友們
#有沒有練越大吃越多卻跑更差的八卦
#fooland兩趾襪送我兩顆水泡 賽前宣言: 第三馬~加油!! 賽後評分: 後段補給站偏少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
11月累積里程 : 282.31 km  母子鱷魚 玩酷戰鞋42-黃(2) 累積 : 452.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'48" | 00:09'43" | | 3 | 04'52" | 00:14'35" | | 4 | 04'54" | 00:19'29" | | 5 | 04'56" | 00:24'25" | | 6 | 04'56" | 00:29'21" | | 7 | 04'58" | 00:34'19" | | 8 | 04'46" | 00:39'05" | | 9 | 04'53" | 00:43'58" | | 10 | 04'55" | 00:48'53" | | 11 | 04'56" | 00:53'49" | | 12 | 04'52" | 00:58'41" | | 13 | 04'54" | 01:03'35" | | 14 | 04'45" | 01:08'20" | | 15 | 04'53" | 01:13'13" | | 16 | 04'55" | 01:18'08" | | 17 | 04'56" | 01:23'04" | | 18 | 04'56" | 01:28'00" | | 19 | 04'56" | 01:32'56" | | 20 | 04'52" | 01:37'48" | | 21 | 04'58" | 01:42'46" | | 22 | 04'52" | 01:47'38" | | 23 | 04'53" | 01:52'31" | | 24 | 04'58" | 01:57'29" | | 25 | 04'52" | 02:02'21" | | 26 | 05'03" | 02:07'24" | | 27 | 04'54" | 02:12'18" | | 28 | 05'00" | 02:17'18" | | 29 | 04'54" | 02:22'12" | | 30 | 05'09" | 02:27'21" | | 31 | 04'58" | 02:32'19" | | 32 | 04'59" | 02:37'18" | | 33 | 05'41" | 02:42'59" | | 34 | 05'47" | 02:48'46" | | 35 | 07'06" | 02:55'52" | | 36 | 07'02" | 03:02'54" | | 37 | 10'17" | 03:13'11" | | 38 | 13'01" | 03:26'12" | | 39 | 10'53" | 03:37'05" | | 40 | 11'11" | 03:48'16" | | 41 | 11'02" | 03:59'18" | | 42 | 11'03" | 04:10'21" | | 42.6 | 09'37" | 04:16'11" |
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