| 賽前宣言: no.9 賽後評分: 補給站人員都很熱心👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 302.32 km  NIKE ZOOM VAPORFLY NEXT% 累積 : 1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'37" | 00:11'31" | | 3 | 05'46" | 00:17'17" | | 4 | 05'42" | 00:22'59" | | 5 | 05'52" | 00:28'51" | | 6 | 05'45" | 00:34'36" | | 7 | 05'44" | 00:40'20" | | 8 | 05'42" | 00:46'02" | | 9 | 05'44" | 00:51'46" | | 10 | 05'45" | 00:57'31" | | 11 | 05'50" | 01:03'21" | | 12 | 05'36" | 01:08'57" | | 13 | 05'50" | 01:14'47" | | 14 | 05'52" | 01:20'39" | | 15 | 06'09" | 01:26'48" | | 16 | 06'12" | 01:33'00" | | 17 | 05'36" | 01:38'36" | | 18 | 05'59" | 01:44'35" | | 19 | 05'42" | 01:50'17" | | 20 | 05'42" | 01:55'59" | | 21 | 06'02" | 02:02'01" | | 22 | 05'43" | 02:07'44" | | 23 | 06'14" | 02:13'58" | | 24 | 05'49" | 02:19'47" | | 25 | 05'49" | 02:25'36" | | 26 | 05'59" | 02:31'35" | | 27 | 05'50" | 02:37'25" | | 28 | 06'12" | 02:43'37" | | 29 | 05'51" | 02:49'28" | | 30 | 05'52" | 02:55'20" | | 31 | 06'01" | 03:01'21" | | 32 | 05'56" | 03:07'17" | | 33 | 06'14" | 03:13'31" | | 34 | 07'31" | 03:21'02" | | 35 | 07'08" | 03:28'10" | | 36 | 09'10" | 03:37'20" | | 37 | 07'52" | 03:45'12" | | 38 | 08'33" | 03:53'45" | | 39 | 08'11" | 04:01'56" | | 40 | 08'34" | 04:10'30" | | 41 | 10'54" | 04:21'24" | | 42 | 03'05" | 04:24'29" | | 42.7 | 06'56" | 04:29'07" |
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