21.1 km | 01:50:28 | 05:13/km日期: 2020-08-08 04:22 - 總爬升: 185 m - 平均心率: 147 - 卡路里: 1137 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'24" / 05'21" / 05'24" / 05'15" / 05'21" / 05'22" / 05'19" / 05'16" / 05'16" / 05'21" / 05'12" / 05'12" / 05'07" / 05'11" / 05'12" / 05'09" / 05'09" / 05'07" / 05'03" / 05'07" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'22") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'20") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'13") | 1000 / 8000 |
| 9 | | 05'16" (+00'14") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'11" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'11" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'10") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'08" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'05") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'07" (+00'05") | 1000 / 20000 |
| 21 | | 05'03" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
363.77 km 
NIKE ZOOM VAPORFLY NEXT% 累積 :
1573.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'21" | 00:10'45" |
| 3 | 05'24" | 00:16'09" |
| 4 | 05'15" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'22" | 00:32'07" |
| 7 | 05'19" | 00:37'26" |
| 8 | 05'16" | 00:42'42" |
| 9 | 05'16" | 00:47'58" |
| 10 | 05'21" | 00:53'19" |
| 11 | 05'12" | 00:58'31" |
| 12 | 05'12" | 01:03'43" |
| 13 | 05'07" | 01:08'50" |
| 14 | 05'11" | 01:14'01" |
| 15 | 05'12" | 01:19'13" |
| 16 | 05'09" | 01:24'22" |
| 17 | 05'09" | 01:29'31" |
| 18 | 05'07" | 01:34'38" |
| 19 | 05'03" | 01:39'41" |
| 20 | 05'07" | 01:44'48" |
| 21 | 05'03" | 01:49'51" |
| 21.1 | 04'59" | 01:50'29" |
25503.8 km | 
0.0 km
留言 
展開計圈分析
