9.3 km | 00:51:38 | 05:33/km日期: 2021-04-14 17:31 - 平均心率: 152 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 05'26" / 05'53" / 05'25" / 06'00" / 05'35" / 05'33" / 06'36" / 05'22" / 05'26" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'02") | 400 / 400 |
2 | | 14'35" (+10'42") | 68 / 468 |
3 | | 03'53" | 400 / 868 |
4 | | 14'52" (+10'59") | 67 / 935 |
5 | | 03'59" (+00'06") | 400 / 1335 |
6 | | 14'42" (+10'49") | 68 / 1403 |
7 | | 03'57" (+00'04") | 400 / 1803 |
8 | | 16'13" (+12'20") | 61 / 1865 |
9 | | 03'58" (+00'05") | 400 / 2265 |
10 | | 14'23" (+10'30") | 69 / 2334 |
11 | | 03'59" (+00'06") | 400 / 2734 |
12 | | 15'02" (+11'09") | 66 / 2801 |
13 | | 03'56" (+00'03") | 400 / 3201 |
14 | | 14'15" (+10'22") | 70 / 3271 |
15 | | 03'54" (+00'01") | 400 / 3671 |
16 | | 17'26" (+13'33") | 57 / 3728 |
17 | | 03'55" (+00'02") | 400 / 4128 |
18 | | 15'17" (+11'24") | 65 / 4194 |
19 | | 03'59" (+00'06") | 400 / 4594 |
20 | | 15'31" (+11'38") | 64 / 4658 |
21 | | 03'54" (+00'01") | 400 / 5058 |
22 | | 16'59" (+13'06") | 58 / 5117 |
23 | | 04'00" (+00'07") | 400 / 5517 |
24 | | 15'25" (+11'32") | 64 / 5582 |
25 | | 04'03" (+00'10") | 400 / 5982 |
26 | | 14'21" (+10'28") | 69 / 6051 |
27 | | 03'57" (+00'04") | 400 / 6451 |
28 | | 16'46" (+12'53") | 59 / 6511 |
29 | | 03'56" (+00'03") | 400 / 6911 |
30 | | 17'54" (+14'01") | 55 / 6967 |
31 | | 03'53" | 400 / 7367 |
32 | | 15'52" (+11'59") | 62 / 7430 |
33 | | 03'58" (+00'05") | 400 / 7830 |
34 | | 16'31" (+12'38") | 60 / 7890 |
35 | | 03'59" (+00'06") | 400 / 8290 |
36 | | 15'24" (+11'31") | 64 / 8355 |
37 | | 03'55" (+00'02") | 400 / 8755 |
38 | | 16'11" (+12'18") | 61 / 8817 |
39 | | 03'58" (+00'05") | 400 / 9217 |
40 | | 15'29" (+11'36") | 64 / 9282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 : 334.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'53" | 00:11'19" |
3 | 05'25" | 00:16'44" |
4 | 06'00" | 00:22'44" |
5 | 05'35" | 00:28'19" |
6 | 05'33" | 00:33'52" |
7 | 06'36" | 00:40'28" |
8 | 05'22" | 00:45'50" |
9 | 05'26" | 00:51'16" |
9.3 | 06'37" | 00:53'08" |